Exercise
How many hours of exercise is recommended per day?
1/2 per day
How much is minimum wage in California?
$16
Name 2 ways you can prevent burnout from studying
-take breaks
-set timers
-don't procrastinate: allow plenty of time to do assignments
How many hours of sleep is recommended for teenagers per night?
8-10 hours per night
How much water should you be drinking every day?
8-11 glasses of water per day
What are some resources to help you decide what major you're interested in?
College fairs, college program catalogues, career fairs, teachers, college tours
How many servings of fruits and vegetables should you be consuming per day?
5 servings of various fruits and vegetables
List 3 benefits of exercising
-improved physical health
-reduction of anxiety and depression
-increase in cognition and thinking
-increased energy levels
-help you fall asleep
What happens if you don't pay a bill on time?
-late fees
-damages your credit
-increases costs
Which (scientifically) helps you learn better: typing or writing your notes?
Writing your notes
Name 3 effects of sleep deprivation
How often should you be putting on sunscreen?
Every 2 hours, but at least once a day!
You are really interested in a specific college and want them to notice you. What are some things you can do to stand out?
Email your admissions counselor at that school, tour the campus, attend information sessions and SEND THANK YOU'S
What are some healthier alternatives to butter that can be used in cooking?
Olive oil, greek yogurt, avocado oil, coconut oil, mashed bananas
What is the best form of exercise for beginners?
Taking walks!
Name two areas where you can cut the amount of money you're spending so you can save money.
-clothes, entertainment, makeup, vacations, etc.
Name 2 ways to use time management to help you study
-use a planner, set reminders, make a to do list, break up assignments
What are some effects of skipping a night of sleep?
-feeling groggy
-pain receptors are more sensitive
-more emotional
-impaired hearing
How much sun do you need per day?
10-30 minutes per day
Who should you ask for letters of recommendation?
Teachers from classes you did well in; usually best to get one English/History teacher and one Math/Science teacher
How many days after cooking is it safe to eat meat?
4 days
What happens in the brain when you exercise?
The brain releases serotonin, dopamine, and endorphins (help relieve pain, reduce stress and improve your sense of well-being)
What is the average cost of college tuition in-state?
$27,000 per year (over $100,000 for all 4 years)
sharing ideas helps expose you to new perspectives, teaching information to others helps you learn it yourself, studying with people can keep you engaged and make studying more fun
How long before bed should you turn off electronics?
1 hour
What are some physical consequences of stress?
-high blood pressure, headaches, insomnia, nausea, digestive problems, heart disease, weakened immune system
When should you start working on your college applications?
Summer before senior year of high school
Name one gluten free alternative for pasta
chickpea pasta, lentil pasta, egg noodles
How can music affect your workout?
improves the quality of your workout, motivation, and concentration
How much of your paycheck should you put into savings?
20%
What happens in your brain when you multitask while studying?
-impaired decision making, lower IQ, decreased concentration, slower learning
How long before sleeping should you not eat?
3 hours
Taking what kinds of vitamins will help prevent you from getting sick?
-vitamin D
-zinc
-vitamin c
-multivitamins
What activities should you include on your resume?
sports, school clubs/involvements, work experience, volunteer experience
How much more per year, on average, does it cost to eat out rather than preparing food at home?
$13,000 more per year
What are some consequences of over exercising?
-needing longer periods of rest
-mood swings
-irritability
-overuse injuries
-trouble sleeping
What is the average price for a new car?
$48,000
How does sleep impact studying?
when you sleep, the information you learn is turned into long-term memory as your brain integrates recent learning with things you already know
How long before going to bed should you avoid caffeine?
avoid caffeine at least 8 hours before going to bed
How can laughing impact your overall well-being?
-decrease pain, increase happy hormone, bring more oxygen to the brain, lower blood sugar
What's the difference between an early-action and an early-decision application?
Early action: in the first round of applications, but not binding
Early decision: if you apply early decision and get into the school, you are committed to going there
What's the difference between white rice and brown rice? (other than the color lol)
Brown rice has extra fiber, white rice is stripped of that fiber