Stress Management
The feeling of being overwhelmed or unable to cope with mental or emotional pressure.
What is stress?
Being conscious about what you eat.
What is mindful eating?
This helps the body feel and function
what is activity?
A new book, a vacation, or new furniture are examples of what?
What are wants?
Planning ahead, learning the facts, asking for advice, thinking through possible positive and negative results, and looking at the results of decisions you made in the past
5 tips for good decision-making
Identify the circumstances or conditions that increase your stress. Rest, exercise, eat a healthy diet, and advocate for yourself by communicating your needs and setting boundaries.
What are stress management tips?
Eating to escape, numb, change, or amplify our feelings
What is emotional eating?
Two mood disorders that often improve with exercise
What are depression and anxiety?
Food, shelter and clothing are examples of what?
What are needs?
A methodical approach to making choices by carefully analyzing a problem, evaluating possible solutions, and selecting the best option.
What is rational decision-making?
Breathing with long breaths, especially as exercise or a method of relaxation
What is deep breathing?
This involves eating a large amount of food in a short time, mindlessly and without control.
What is binge eating?
Unwillingness, time, self-doubt
What are the hurdles you may face when starting an exercise program?
Two types of bank accounts used daily
What are checking and savings?
Analyzing a situation and applying a moral principle to determine the best course of action.
What is ethical decision-making?
Identifying productive ways of coping with stress can help you avoid turning to unhealthy, reactive mechanisms.
What are healthy coping mechanisms?
Fruit, vegetables, legumes, nuts, and whole grains.
What is included in a healthy diet?
The amount of time an adult should sleep every day
What is 7-9 hours?
A spending plan based on income and expenses.
What is budget?
Honesty, Loyalty, Integrity, Respect, Selflessness, and responsibility
What are examples of personal ethics?
Only unpleasant situations and events are stressful; stress only occurs during major changes, and what is stressful for you is stressful for me. Are examples of what?
What is a myth about stress?
Calories a person needs to maintain a healthy weight
Women need about 1,600 to 2,400 calories each day; Men need 2,000 to 3,000 calories a day
Sticking to a sleep schedule, Paying attention to what you eat and drink, creating a restful environment, limiting daytime naps, including physical activity in your daily routine, and managing worries
What are the six steps to sleeping better?
Income - expenses = available funds
What is the process of figuring out your available funds?
Refers to a person's beliefs about what's right and wrong and guides individuals in the decisions they make both in and out of the workplace.
what are personal ethics?