Week 1 - Self Care and coping skills
This is a statement, often positive and focused on self-belief, that is used to reinforce a desired outcome or belief.
What is a Positive Affirmations?
True or false: Conflict is an inevitable part of life
True or False: If you delete something online it is truly gone forever
FALSE
True or False: I can pay off my debt faster if I continue paying the monthly minimum each due date
False!
This makes up about 60% of our body. It helps us to regulate our temperature and reduce risk of dehydration, along with many other benefits.
What is water?
True or false: Self Care is only physical
False
This communication style involves avoiding conflict, not expressing your needs, and often saying "Yes" when you want to say "no"
What is passive communication?
True or False: You should believe an article to be true if it is circulating online
FALSE!
This is a document that summarizes your prior work experiences, education, and other skills
What is a resume?
True or false: Sleeping can impact your mental health
TRUE
True or False: Personal Hygiene is our first line of defense against illness/infection
True
This is the act of maintaining eye contact, good body posture, summarizing what a person is saying to you, and fully understanding what is being said
What is active listening?
The act of posing as a fake person or someone else online to create a relationship with someone
What is catfishing?
A one page document that allows you to introduce yourself to an employer on a more personal level, includes sections about why you are motivated and what you can bring to the table
What is a cover letter?
This is where information about serving size, calories, nutrients, and daily value is found about a certain food
What is a nutrition label?
This calming technique involves inhaling, holding, exhaling, and pausing in order to reduce stress and anxiety
What is box breathing?
These are guidelines that define what is acceptable in a situation or relationship.
What are boundaries?
This is the act of doing your own research about a topic to make sure information that is given to you is accurate.
What is fact checking?
This 3 digit number can affect your ability to get a credit card, receive a loan, or apply for housing
What is a credit score?
This nutrient plays a role in muscle growth, tissue repair, recovery from injury, and producing neurotransmitters in the brain. It can be found in animal products, nuts, and beans.
What is protein?
This is our opinion or beliefs about ourselves and who we are
What is self esteem?
These statements help to avoid placing the blame on another person and instead put the focus on your own feelings
What are "I-Statements"?
What is a S.M.A.R.T. Goal?
This is the extra money your credit card charges you if you do not pay your balance in full
What is Interest?
This is the stage of sleep where we have vivid dreams and our brain processes new emotional experiences, memories, and information.
What is REM sleep?