Nutrition
This green vegetable is shaped like a tree and is good for your body
What is broccoli?
This is the money you earn from a job
What is income?
This essential activity helps your body recover and grow while you're unconscious
What is sleep?
This word is used to describe a brief, structured conversation between an employer and potential candidate
What is an interview?
A person's involvement in activities providing interaction with others in the community or society
What is Social Participation?
This fruit is yellow and full of potassium, which helps our muscles
What are bananas?
Where you keep your money to stay safe
What is the bank?
Regular appointments with this kind of doctor can prevent long-term issues
What is a primary care physician (doctor)?
A person that works part-time or full-time for a company is called
What is an employee?
These are non-obligatory activities that are done for enjoyment during free time. They can include hobbies, sports, and social events
What are leisure activities?
The amount of water should you have everyday
What is 6-8 glasses of water?
This is a customizable plan that helps you decide how much money to spend and save each month
Taking a deep breath and focusing on the present is a form of this
What is mindfulness?
Linkedin is used for this main purpose
What is job searching?
This team sport involves players passing a ball to shoot it into a hoop-offers exercise and social interaction
What is basketball?
This kind of food gives your body energy and is found in bread, rice, and pasta
What are carbohydrates?
Your monthly income is $800 and you spend $300 on a shopping spree, what is left over
What is $500?
This hormone spikes when you'r under stress
What is cortisol?
A 401k is this type of employee benefit
What is a retirement plan?
These are benefits of participating in leisure and social participation activities
What is improved mood, reduced loneliness, better brain function, and a stronger sense of purpose?
These are the 5 main food categories depicted in MyPlate that we are supposed to eat in order to have a balanced meal
What is fruits, vegetables, grains, proteins, and dairy?
You want to buy new shoes, but your budget only covers groceries for this week, what should you do?
What is wait to buy the shows at a later time when it fits into your budget?
Going to bed and waking up at the same time every day supports this internal system
What is the circadian rhythm?
This term refers to reviewing an employee's work ethics and progress over a varying amount of time
What is an employee performance review?
These hormones get released during social participation and leisure activities. (Hint: they stabilize mood and reduce stress)
What is dopamine, serotonin, oxytocin, and endorphins.
Bonus: cortisol is reduced, meaning stress levels get regulated.