Feelings & Emotions
Name two physical signs your body might show when you feel anxious.
Fast heartbeat, sweating, stomach aches, shaky hands, tight chest.
What is a consequence?
A result or outcome that happens after a choice or action.
Name one coping skill that helps calm your body.
Deep breathing, walking, listening to music, stretching.
Break tasks into smaller steps, talk to someone, breathing exercises, journaling.
Treating each other kindly, listening, respecting boundaries.
You fail a test and feel embarrassed. What is a healthy response?
Ask for help, study differently next time, remind yourself mistakes happen.
What emotion might someone feel if they are left out by friends?
Sad, lonely, hurt, embarrassed.
If someone skips school, what are two possible consequences?
Missing work, getting in trouble, falling behind in class.
What is something you can do when you start to feel overwhelmed?
Take a break, breathe slowly, talk to someone, step outside.
Name one quality of a healthy relationship.
Trust, honesty, support, communication.
Your friend cancels plans last minute. What is a helpful response?
Express disappointment calmly and try to reschedule.
What feeling is often underneath anger?
Hurt, fear, embarrassment, feeling disrespected or ignored.
What is a better choice someone could make when they feel angry?
What is a better choice someone could make when they feel angry?
What is one healthy distraction when you are upset?
Drawing, exercising, listening to music, watching a show.
What should you do if someone crosses your boundary?
Communicate your boundary, create distance, ask for respect.
Someone spreads a rumor about you. What could you do?
Talk to a trusted adult, clarify the truth, avoid escalating conflict.
Give one example of something that could trigger frustration.
Homework difficulty, losing a game, arguing with family, technology problems.
If a friend pressures you to do something risky, what could you say?
'No thanks', 'I'm not comfortable with that', or suggest something else to do.
Why does deep breathing help calm the brain?
Why does deep breathing help calm the brain?
What is one way to communicate feelings respectfully?
Use 'I feel' statements.
You feel very stressed about school. What coping strategy could help?
Break tasks into smaller pieces, take breaks, ask for support.
Name two healthy ways to deal with strong emotions.
Deep breathing, taking a break, talking to someone, exercise, journaling.
Give an example of a short term reward that could lead to a long term problem.
Skipping school to hang out, ignoring responsibilities, using substances.
Name two coping skills you could use during a stressful day.
Break tasks into smaller steps, talk to someone, breathing exercises, journaling.
Why is trust important in relationships?
It helps people feel safe, respected, and valued.
You and a parent disagree about something important. What is a respectful way to handle it?
Listen, explain your perspective calmly, and try to find a compromise.