Goals
Something you work at to achieve in the future.
What is a goal?
The minimum number of times it is recommended to brush your teeth in a day.
What is two?
Treating others the way you want to be treated.
What is respect?
Another word for sad.
What is upset, disappointed, unhappy, gloomy, etc.?
Smaller goals with a shorter time frame.
What are Short Term goals?
Daily habits like washing hands, brushing teeth, and bathing to keep clean and prevent illness.
What is hygiene?
A disagreement between more than one person.
What is conflict?
An emotion that can make you feel frustrated, want to yell, or have trouble thinking clearly.
What is anger?
Something that encourages you to keep working toward your goals.
What is motivation?
Deodorant, Hairbrush, Toothbrush, etc.
What are some things you can keep in a Hygiene Kit?
Things that are okay and not okay for others to do to your body and feelings.
What are boundaries?
Understanding how someone else feels.
What is empathy?
A word meaning “not giving up, even when it’s difficult”.
What is perseverance?
Go for a walk, have a bubble bath, read a book, meditate, etc.
What are examples of Self-Care?
Taking ownership of one's actions, choices, and mistakes, and understanding the resulting consequences.
What is accountability?
For example, when you recognize you are getting angry and choose to take deep breaths instead of lashing out.
What is Self- Regulation (or using a Cool-Down strategy)?
What is Specific, Measurable, Attainable, Relevant, Time Bound?
The recommended amount of sleep most teenagers need each night.
What is 8-10 hours?
Positive signs that signal comfort and respect vs. warning signs that signal danger or boundary violations.
What are Green Flag vs Red Flag behaviours?
One of the Zones of Regulation and its description
What is:
Blue Zone- Low energy, Sad, Tired
Green Zone- Calm, Happy, Okay
Yellow Zone- High energy, Frustrated, Silly
Red Zone- Extreme, Wild, Angry, Terrified