Independent Living
What should you do before signing a lease for an apartment?
Read the lease and understand the rent, rules, fees, and responsibilities.
What does a budget help you do?
Track your income and expenses and plan how to spend your money.
Name one healthy way to deal with stress.
Exercise, breathing exercises, talking to someone, music, journaling, STOP, 5-4-3-2-1, etc.
What should you wear to a job interview?
Clean, neat clothing appropriate for the workplace.
What does it mean to set a boundary?
Clearly communicating what you are and aren't comfortable with.
Name two things you should clean regularly in your living space.
Examples: bathroom, kitchen, floors, dishes, bedding.
What is a "need" versus a "want"?
A need is necessary for basic living; a want is something you'd like but can live without.
True or False: Asking for help is a sign of weakness.
False.
What should you do if you know you’re going to be late to work?
Contact your supervisor as soon as possible and explain the situation.
True or False: You are allowed to say "no" even if someone gets upset.
True.
What is one reason it’s important to have an emergency contact?
Someone can help you if you’re sick, injured, or in an emergency.
If you earn $500 and spend $450, how much do you have left?
$50.
What is one sign that you may need to take a break from a stressful situation?
Feeling overwhelmed, angry, anxious, unable to concentrate, etc.
What information should you have when filling out a job application?
Contact information, education, work history, references, and relevant skills.
What is one sign of a healthy relationship?
Respect, honesty, communication, trust, or mutual support.
You notice your electricity bill is much higher than usual. What should you do first?
Check the bill for errors or unusual usage and contact the utility company if needed.
Why is it important to check your bank account regularly?
To track spending, catch mistakes, and notice unauthorized transactions.
You’re having a really difficult day. Name two people or resources you could reach out to for support.
Trusted adult, counselor, therapist, peer support, family member, crisis/support service, etc.
Your coworker asks you to do something that violates workplace rules. What should you do?
Say no and/or talk to a supervisor or appropriate person.
A friend constantly pressures you to do something you don't want to do. What could you say?
"No, I'm not comfortable with that. Please respect my decision."
What are three things you should consider when choosing a place to live?
Cost, safety, location/transportation, roommates, and proximity to work/school.
You want something that costs $300, but you only have $100. What are two responsible options?
Save for it or reconsider whether you need it; avoid unnecessary debt.
What is the difference between avoiding a problem and taking a healthy break from it?
A healthy break gives you time to regulate and return to address the issue; avoidance means continually ignoring it.
What are three qualities employers often value?
Reliability, communication, teamwork, punctuality, responsibility, willingness to learn.
What is the difference between compromise and giving in because you feel pressured?
Compromise is a mutual agreement where both people have a voice; giving in under pressure isn't a freely made choice.