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What is Self-Esteem? What are the two types of self esteem?
How you feel about yourself. There are two types of self esteem, good/high self-esteem, and bad/low self-esteem.
True or False? Smoking filters remove all harmful chemicals from cigarettes.
False
True or False? When you feel stressed, there is nothing you can do to stop it.
FALSE, you can do things that you enjoy to feel better or distract yourself from what is causing you stress. You can practice coping strategies like breathing, stretching, playing with fidgets, etc.
If a situation is unsafe, which conflict-resolution technique is often the best choice?
Avoidance
Which statement best describes active listening?
A) Listening while thinking about your own response.
B) Paying attention and providing feedback to the speaker.
C) Ignoring the speaker's feelings.
B. Paying attention and providing feedback to the speaker.
What is a consumer?
A user or purchaser of goods or services.
True or False? People who smoke cigarettes or vape can always stop anytime they want
FALSE. Smoking is addictive, meaning people who smoke struggle to quit smoking on their own.
True or False? One way to prevent stress is by managing your time effectively.
TRUE.
True or False? Risk behaviors can interfere with achieving future goals.
True
How do advertisers sometimes convince people to buy products?
A) By suggesting the product will make them more popular or attractive.
B) By encouraging people to choose a competitor's product.
C) By focusing only on product warnings and risks.
A) By suggesting the product will make them more popular or attractive.
True or False? Advertisers often target young people because they may become long-term customers.
True
What is Passive Listening?
Showing a person that you are listening without really speaking.
True or False? Even if someone doesn’t say anything, we can tell how they are feeling by the way they move their body.
TRUE. They are communicating non-verbally/physically. This is called body language.
What is peer pressue?
When someone tries to force you to change your mind or do things that you don't want to do.
Which is an example of a way to help prevent stress?
A) Ignoring responsibilities.
B) Waiting until the last minute to study.
C) Keeping a daily calendar
C) Keeping a daily calendar.
True or False? When we feel bad about ourselves, it affects how well we do in school, sports or other activities.
TRUE, when we feel bad, our performance does worse. What this means is when we feel bad, we do bad. When we feel good, we do good.
What health problems does Smoking cause?
Stained teeth, bad breath, red eyes, cancer (lung, and mouth), loss of taste and smell, can cause a heart attack, etc.
What is Conflict Resolution?
Deciding how to resolve an argument or disagreement.
True or False? Using "I" messages, helps you be assertive.
For example: "I feel hurt when I share my video games with you and you don't give it back to me when I asked. I would like for you to please return them."
TRUE. Using "I" message examples means you are kindly sharing how something made you feel and why you don't want it to happen again. You are taking the blame for the emotion instead of accusing or attacking.
Which behavior is an example of assertiveness?
A) Calmly telling a friend you disagree with them.
B) Keeping your opinion to yourself because you do not want anyone upset.
C) Interrupting others so your opinion is heard first.
A) Calmly telling a friend you disagree with them
What is our three-word decision making process? Red, Yellow, Green.
STOP, THINK, GO!
Red = Stop, Yellow = Think, Green = Go
True or False? Nicotine causes your heart to beat slower.
What is aggressive behavior?
Standing up for yourself in a forceful way that disregards the rights of others.
What does it mean to be assertive?
Assertiveness is standing up for yourself in a calm and firm manner.
1. Which of the following is an example of a short-term goal?
A) Graduating from high school.
B) Learning a second language.
C) Saving enough money to buy a new pair of shoes.
C) Saving enough money to buy a new pair of shoes.