Household Knowledge
What is the safest way to thaw frozen meat?
Overnight in the refrigerator
What is the difference between a need and a want?
A need is essential for basic living, like food or housing. A want is something desirable but not essential.
Name one basic daily routine that can support recovery.
Regular sleep, meals, hygiene, taking prescribed medication as directed, or attending appointments
What are 3 things you should do before a job interview?
Shower, wash and properly dry your interview clothes, research the company
Name one quality of a supportive person.
What does this laundry symbol mean?
Do not tumble try
What expenses should an emergency fund be prepared to cover?
Rent, basic groceries, utilities, transportation fees, minimum debt payments
Name one thing you can do if you are feeling burnt out.
Exercise, fresh air, reduce non-essential commitments, get rest
How would you respond to the interview question, "tell us about yourself?"
Provide a concise summary of your background, strengths, and what you’re looking for.
What is a boundary?
A limit that communicates what you are comfortable with and what you will or will not participate in.
What are the first things you should do if the power goes out?
Locate a flashlight, keep refrigerator/freezer door closed, check if it is local or widespread
How many months should an emergency fund cover?
3-6
Name one reason budgeting can support recovery.
It helps plan for essentials, reduce financial stress, and support stability
Who do you talk to if you have an issue with a coworker?
Supervisor and/or HR
What are some indications that you need to set a boundary with someone?
They repeatedly ignore your limits, drain your energy, and/or make you feel guilty for saying no
What are two cleaning products you should never mix together?
Bleach & Ammonia (it creates mustard gas)
What is the 50/30/20 rule?
50% to needs, 30% to wants, 20% to debt/savings
You have limited money for the week. How can you prioritize spending?
Cover essentials first, such as food, housing, utilities, transportation, and necessary healthcare; plan for other expenses.
What is the difference between net and gross pay?
Gross pay- total earnings before anything is taken out
Net pay- take-home pay
Name one way to set a boundary with someone
(bonus points for using "I" statements)
ex. I feel overwhelmed when I have to do all the housework by myself, so I need us to share the chores, and I would appreciate it if we could split them going forward.
What are 3 things you should know the location of in your building?
Breaker, water shut off valve, and fire extinguisher
April 15
You are behind on chores, bills, and appointments and feel overwhelmed. How can you make the situation manageable?
List tasks, prioritize urgent needs, break tasks into small steps, schedule them, and ask for help where needed.
When and how should you ask for a raise?
Ask for a raise during an annual performance review and/or after completing a major project or milestone.
Compile concrete data, metrics, and revenue impact showing how you added value to the company. Ask for a specific percentage or target salary range. Be willing to negotiate.
What do you do if you set a boundary with someone and they continue to ignore it?
Restate the boundary, enforce a concrete consequence, and/or maintain distance