Fixed vs. Growth Mindset
What is a fixed mindset?
Believing your abilities and intelligence are unchangeable.
What is a to-do list?
A list of tasks to complete in a day or week.
What does SMART stand for in SMART goals?
Specific, Measurable, Achievable, Relevant, Time-bound.
What is empathy?
The ability to understand and share someone else’s feelings.
What is mindfulness?
Being fully present and aware of the current moment.
What is a growth mindset?
Believing you can improve your abilities through effort and learning.
Name one way to avoid procrastination.
Break tasks into smaller steps, set deadlines, or eliminate distractions.
What is a short-term goal?
A goal you can achieve in a short period, such as days or weeks.
True or False: Setting boundaries means you don’t care about others.
False. Boundaries show self-respect and create healthy relationships.
Name one physical coping skill for managing stress.
Deep breathing, exercise, or stretching.
Name one way to shift from a fixed mindset to a growth mindset.
Embrace challenges, learn from mistakes, or seek feedback.
What is prioritizing?
Deciding which tasks are most important and completing them first.
What’s one benefit of breaking down a goal into smaller steps?
It makes the goal less overwhelming and easier to accomplish.
What’s an example of a healthy boundary?
Telling a friend you can’t talk during homework time but will call later.
What is one benefit of practicing mindfulness?
Reduced stress, better focus, or improved emotional regulation.
True or False: A person with a growth mindset avoids failure at all costs.
False. They see failure as an opportunity to learn.
How many minutes should you focus on homework before taking a 15-minute break?
It’s recommended to focus for 45-60 minutes on homework before taking a 15-minute break. This allows for sustained concentration while avoiding burnout.
Give an example of a SMART goal.
I will study math for 30 minutes a day, 5 days a week, to improve my test scores by 10% in 2 months.
How can you show empathy to someone who is upset?
Listen without interrupting, validate their feelings, or offer support.
What is grounding?
A technique to calm anxiety by focusing on the present, such as naming 5 things you can see.
What’s a phrase someone with a growth mindset might say after failing a test?
I didn’t do well this time, but I’ll study differently and improve next time
Name a tool or app that helps with time management.
Google Calendar
What’s the difference between a goal and a dream?
A goal is a dream with a plan and actionable steps.
What’s one way to communicate a boundary respectfully?
Use “I” statements, such as “I need some time to myself to recharge.
What’s an example of a healthy coping skill when feeling overwhelmed?
Journaling, talking to a trusted person, or practicing meditation.