The Value of Good Health
Healthy Behavior (or Healthy Habit)
When are we more likely to be influenced to take risks- alone or in a group?
Group
Name at least two types of media
Internet
Social Media
Music
Television
Movies
Books and Magazines
Feeling nervous, tense, or apprehensive
Anxiety or stress
understanding, valuing and supporting your own and another person's individuality
Respect
Name at least 2 TWO benefits of taking care of your health learned during Life Skills
Feel better, have more stamina, in better shape to do sports, can focus better, get better grades, do not often get sick.
Riding a bike without a helmet in heavy traffic is an example of _________ risk.
Teenagers are the largest ___________ of media and more likely than any other group to use multiple forms of media.
Consumers
Strong feeling of displeasure against someone or something, combined with an urge to strike back.
Anger
taking responsibility for your own thoughts, feelings, beliefs, and actions
Accountability
True or False: Adopting or creating healthy behaviors is easier than changing unhealthy behaviors
True
To have respect, esteem or appreciation for an object, relationship, or idea.
Shaping messages so that they attract a specific group of people who share individual or cultural interests, beliefs, and practices.
Targeting
Emotions can be ________ or _____________, and learning how to manage them is an important part of life.
positive, negative
being truthful or genuine.
Honesty
A decision is a _________ that involves making a determination, a conclusion, or a judgment
Choice
Increase
Name two of the five top reasons that people use media.
Entertainment, Excitement, Coping, Identification with a group, Seeking information.
The respectful exchange of thoughts, feelings, and beliefs between a speaker and a listener.
Effective communication
Name two of the five concepts or qualities of a healthy relationship, according to Life Skills.
Respect, Accountability, Trust, Safety, Honesty.
What does the acronym PROPS stand for?
Pause
Reflect
Options
Prioritize
Select
How does what we value impact our view of whether a risk is worth taking?
We are more careful with the things that we value (object, relationship, or idea)
Shared ideas, activities, language and social expressions of the members of one group that distinguishes it from another- it is part of our self-image.
Culture
understanding and being sensitive to another person's feelings, thoughts, and experiences
Empathize or empathy
Name 2 of the 7 steps to Asserting Yourself when a close relationship is challenging your boundaries and beliefs.
1.State the problem, 2. Be understanding 3. Ask for a change, 4. Offer suggestions or ask for ideas, 5. Show appreciation if your ideas are accepted 6. Express regrets or let the other know what actions you are going to take, 7. Follow through with what is right for you and respect the other person's choice