Show:
BULLYING
TOBACCO
SELF-ESTEEM
VISIONS/GOALS
STRESS
100
Bullies want to demonstrate this?
What is power.
100
These are 3 immediate effects of using tobacco products
What are RED EYES, DECREASE IN SMELL & TASTE, INCREASE IN HEART RATE...
100
These are 3 benefits of Self-Esteem (how will it change us to have good self-esteem)
What are respecting myself, being open to new things, increased self-confidence, good decision-making skills, acceptance of feedback, healthier relationships, etc.
100
This is what the "S" stands for in SMART goals Extra 100 if you tell me what it means
What is Specific. Who? What? Where? When? Why? Which?
100
This is the feeling that stress can cause
What is anxiousness or nervousness
200
This is what victims should do. Something that the bully does not want or expect.
What is yell, laugh, agree with them, tell them to stop, walk away, tell an adult, etc.
200
These are 3 long term effects of using tobacco products
What are LUNG CANCER, HEART ATTACK, STROKE...
200
These are 3 Self-Esteem boosters (things that make us feel good about who we are)
What are being a supportive friend, accepting my body as it is, stopping negative thinking, saying "I look good," being creative, helping someone, etc
200
This is what the "M" stands for in SMART goals Extra 100 points if you can tell me what it means
What is Measurable. How will you stay on target? Setting dates?
200
These are the 2 types of stress Extra 100 points if you can give an example of each
Distress = bad stress (bullies, chores, tests, etc)... Eustress = good stress (sports, friends, etc)
300
This person can be the Power of One.
Who is the bystander.
300
These are 3 tobacco products
What are CIGARS, CIGARETTES, CHEWING TOBACCO
300
These are 3 Self-Esteem Busters (what makes us feel bad about ourselves)
What are being impatient with myself, taking unsafe risks, harboring guilt or resentment, losing my temper, making poor choices, hanging out with negative people, bullies, etc.
300
This is what the "A" stands for in SMART goals Extra 100 points if you can tell me what it means.
What is Attainable. Something that you CAN do. Your abilities, hobbies and skills.
300
TThese 5 common stressors for my age-group
What are school in general, tests, homework, friends, family, chores, sports, job, etc.
400
A bystander should do this to the victim of a bully in order to be the Power of One. (2 things)
What is Speak Up and Reach Out
400
These are 3 ingredients in tobacco products
What are NICOTINE, FORMALDEHYDE, BUTANE, ACETONE...
400
These are 3 ways I can acknowledge my strengths (what kinds of things can you do well)
What are taking responsibility for my health, being a good student, having faith, knowing what I am good/bad at, having a sense of humor, being a good listener, well organized, having a hobby, etc.
400
This is what the "R" stands for in SMART goals Extra 100 points if you can tell me what it means
What is Realistic. You must be ABLE and WILLING to work towards the goal...self-motivation
400
These are 5 common time-wasters for my age-group
What are watching tv, talking on the phone, playing video games, too many activities, forgetfulness, hanging with friends, messy room/locker, listening to music, sleeping, playing on the computer, gossiping, shopping, fighting, etc.
500
These are the 4 types of bullying. Extra 200 points if you can give an example of each.
What are... Physical (hitting, kicking, etc)... Verbal (name-calling, teasing, etc)... Emotional (exclusion, gossiping, etc)... Cyber (texting, facebook, etc)
500
These are 3 tricky techniques tobacco companies use to try and sell their products
What are BANDWAGON, IMAGE APPEAL, POPULARITY, FREE STUFF, MATURITY, SCIENTIFIC EVIDENCE & HEALTH APPEAL
500
These are 3 ways I can take responsibility
What are manage my anger, be less critical of myself, make healthy food choices, exercise, do my chores, be responsible with money, make safe choices, etc.
500
This is what the "T" stands for in SMART goals Extra 100 points if you can tell me what it means
What is Timely. A goal needs to be completed within a reasonable time-frame
500
These are 5 stress relievers
What are taking a walk, listening to music, taking deep breaths, planning ahead, playing outside, sports, screaming into a pillow, running, visualizing calming scenes, talking to someone, etc.