Coping Strategies
This is the definition of coping strategies
What are positive and healthy ways to help soothe us when we are upset
These are signs of a good friend.
What is being honest, being helpful, not getting jealous, working as a team, being nice?
True or False: Wellness strategies are similar to coping strategies
This helps you keep track of all the things you have to do in a day.
What is a schedule?
This is the number you call during emergencies.
What is 911?
This is the meaning of circle of control
This is a good way to apologize to someone when you do something wrong.
This is the definition of hygiene
What is Keeping yourself clean to prevent any disease or poor health?
This helps you keep track of what you have on certain days.
What is a calendar?
These are safe people to talk to in your community.
What is firemen, police officer, and ambulance driver?
These are unhealthy ways to deal with being overwhelmed or stressed.
This is the term for someone who pretends to be someone they are not online.
What is Catfish?
This is how many glasses of water you should have in a day.
What is 8 glasses?
Doing this, helps you find things in your space quickly when you need them.
What is keeping a tidy space?
This is why it is important to know your parents phone number by heart.
What is losing or breaking your personal phone?
These are situations where we might need our coping strategies
What are When people yell, Bullies, New things, When friends are mean, Plans don't work out?
What is having boundaries?
These are at least 3 examples of mental wellness activities
What is Meditation/muscle relaxation, Reading, Yoga, Spending time with friends and family, Journaling, Listening to music?
Doing these things helps to limit frustration and keep life in order.
These are things to look for when stopping somewhere at night.
What is being well lit, and having plenty of other people around to help if needed?
These are at least 3 examples of coping strategies
What are Take deep breaths, Count to 10, Hang out with friends/talk to friends, Go on a walk/get out in the sunshine, Listen to music, Swing on swing, Get a hug, Sleep?
These are things you should never give away online to another person.
What is your name, address, job, credit card or social security, and family information?
These are at least 3 examples of physical wellness strategies
What is Exercise, Sleeping, Nutrition, Doctor visits, Taking breaks, Medicine & Vitamins?
These are things that help you look towards the future to things you aspire to be or do?
What are goals?
These words are an acronym for PASS when you use a fire extinguisher.
What is Pull, Aim, Squeeze, Sweep