the act of making up one's mind
What is a Decision?
the belief or confidence in one's own self worth or abilities. How you think, feel, and see ourselves
What is Self Esteem?
QUICKLY! Name a healthy way to relieve or cope with stress
Meditation, Journaling Stretching Spa/ Massage Exercise Delegate tasks Ask for help
Find safe ways to express your emotions.
•Counseling/ Mentorship
•Breathwork
•Walks in nature
•Practice better time management
•Plan ahead of time
•Boxing
Drawing
When a person sends a message to another person in order to share thoughts, feelings, or information.
What is communication?
a plant that contains a toxin called nicotin
What is tobacco?
the 3 Step decision making making method that helps us make good decisions...
What is STOP THINK GO?
feeling low or down about yourself, having doubt in your worth or abilities
What is low self esteem?
persistent stress that happen for long periods of time
what is chronic stress?
use of body language, facial expressions, or gestures to communicate with someone
What is Non verbal communication?
the toxin that makes tobacco products addictive
What is nicotine?
a way of communication that allows a company to promote or sell a product
having positive thoughts or feelings about your self
What is high self esteem?
the physical or mental response to an external cause
What is stress?
exchange of information through messages, letters, emails or texts
what is written communication?
The Legal age purchase or smoke tobacco products
What is 21 years old?
This slogan is popular for well known restaurant "Eat Fresh"
What is Subway?
"I AM KIND. I AM STRONG. I AM SMART" is an example of an...
What is an AFFIRMATION?
a stress that happens for a short period of time
What is Acute stress?
someone you can trust, talk to, be yourself around and tell your secrets to is...
What is a Friend?
Quickly! Name some harmful or negative effects of tobacco on your body...
Brain-Smoking can narrow blood vessels and cause a stroke.
Heart-Smoking can lead to heart disease which has no cure.
Lungs-Smoking can cause chronic bronchitis and lead to lung cancer which has no cure.
Mouth – Smoking can cause mouth cancer.
Yellow Teeth, Wrinkles, Bad breath, red eyes