Communication
What is verbal communication?
sounds, words, language and speaking
Your partner/friend gets angry when you talk to your family. What type of relationship is this?
Unhealthy Relationship
If someone just found out that they won a trip to their favorite destination, they would feel?
Excited.
What is Goal Setting?
Is a purposeful way to focus on your mind and your energy on what you value most.
What is non-verbal communication?
physical ways of communication, like, facial expressions, body and head lean.
Your partner/friend encourages you to pursue your dreams. What type of relationship is this?
Healthy Relationship
A feeling you have when you fear something bad will happen to you or someone else.
Scared or afraid
Goal is achieved quickly
Short-term
What are some signs that you are not communicating effectively with your partner/friend?
Not feeling comfortable or being afraid to express wants, needs, fears, etc.., or dreading/avoiding conversations about difficult topics
What is one unhealthy way to engage in conflict?
Yelling, shouting, blaming, or hitting
Feeling ashamed or embarrassed because of your actions. When you know you should not have done it.
Guilty
Goals will take months, years, all your life.
Long-term
What is the key to many successful relationships that helps to navigate conflict and happy times?
Communication
Is it healthy to be separately involved in activities or organizations outside of your relationship?
Yes, you should be able to have activities that you share with your partner, but it is healthy to have activities that do not involve your partner or friend.
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
Worried
Samantha is a freshman. Her parents will buy her a car her junior year, if she can maintain a 4.0 GPA. Is this a short-term or long-term goal that Samantha is working towards?
Long-term
What is conflict resolution?
solving a disagreement in a way that satisfies both sides
What is something you can do to cool down during a disagreement?
Take a time-out from the disagreement or limit your discussion time, teacher graded
A feeling you have when you are really looking forward to something.
Excited
A ______ goal has a much greater chance of being accomplished than a general goal.
What is one way to ensure that you and your partner/friend are communicating effectively?
Be honest, listen, ask questions
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
Thoughts, feelings, and behaviors that occur when a person believes a valued relationship is being threatened by a rival.
Jealousy
True or False: To lose 50 pounds by next Friday through exercising and eating healthy is an example of a SMART goal.
False