Show:
Boundaries
Coping skills
Communication
Real-Life Wins
Other
100

What is one example of a healthy boundary?

(Saying "no")(walking away)(value your rights/feelings) (personal space)

100

Name 3 grounding techniques:

(focus on your body/breathing)(palms together)(naming objects)(54321 method) 

100

What is an "I" statement?

A way of expressing how you feel without blaming others.

100

What is a goal you reached during these 16 weeks?

I learned how...(describe specific)

100

What does SMART goal stand for?

Specific/Measurable/Achievable/Relevant/Time-sensitive 

200

What are signs that someone is testing your personal boundaries?

(pressuring)(blaming)(complaining)(co-dependency)

200

What's a coping skills you can use when you're triggered in public?

(walk away)(five senses mindful technique)

200

Why is active listening important? 

It builds trust and shows the speaker that their words and feelings matter.

200

What life skill helped you the most outside group?

(explain in detail)

200

What are life skills?

Skills that will help you handle daily life better like cooking, managing money, or solving problems.

300

How can you say "no" without guilt?

(respectfully) (prioritizing yourself)

300

True or False: Avoidance is a healthy long-term coping skill.

False

300

What is one red flag in communication?

Interrupting or talking over someone. (other examples accepted)

300

What does progress-not perfection-mean to you?

(explained in detail)

300

True or False: Setting goals can help you grow.

True

400

What does it mean to set an emotional boundary?

(expression)(saying "no")(keeping distance)
400

What is a way to calm your nervous system when anxious?

(deep breathing exercise) 

400

What does assertive communication sound like?

Clear, respectful, and confident.

400

Share one strength you've discovered in yourself. 

(explained in detail)

400

This tool can be used to write your mood, thoughts, and release stress. 

Journals

500

what is the difference between a wall and a boundary? 

Walls are not easy to move(unable to do something out of fear). Boundaries are flexible(creating an expectation out of respect). 
500

Name one way music or art helps us cope.

Gives us emotional outlet to express feelings that are hard to put into words. 

500

What is the opposite of passive communication?

Assertive communication.

500

Name a situation where you handled things differently than you used to.

(explained in detail) 

500

This is the ability to bounce back after a tough time.

Resilience