Anxiety and Anger
Breathe in slowly for a count of four, hold your breath in for a count of four, and slowly exhale for a count of four.
What is Deep Breathing?
A strong physical or emotional dependence on tobacco, alcohol, or other drugs with increasing usage
What is Addiction
Willful Avoidance or an intentional decision not to do something
What is Abstinence?
Clarify - Consider - Choose
What are the 3 Cs of Decision Making
Acting in a hostile manner that may infringe on others' rights
What is Aggressive?
Slowly relax all the muscles in your body beginning with your feet and legs
What is Progressive Muscle Relaxation?
The combined smoke from the lighted tip of a cigarette or vape and the smoke exhaled by the smoker.
What is Secondhand Smoke
Doing this can affect the steadiness of your hands
What is a Smoking?
The act of making up one's mind
What is a Decision?
Distreements arising form differences in opinions, interests, or values
What is Conflict?
Take a deep breath and start counting slowly to yourself?
What is Counting to Ten (or Higher)
A handheld battery powered device that simulates smoking
What are Vapes?
The dried flower cluster and leaves of the Hemp Plant or Cannabis Sativa
What is Marijuana?
Being able and willing to express your ideas clearly and constructively
What is Communication
Calmly and firmly standing up for your rights without infringing on others'
What is Assertive?
Mentally practicing what you will say or do and how you will deal with all the possible things that might happen?
What is Mental Rehearsal?
Vaping flavors like Cinnamon, Buttery Flavor, Cotton Candy, and Vanilla are some of the most toxic of these
What are E-Liquids
Increases the heart rate, causes the eyes to redden, causes dry mouth
What are the Effects of Marijana?
When you don't communicate clearly it can result in this
What is a misunderstanding
Each side give up something to gain something
What is Compromise?
Butterflies in your stomach, Rapid Heart Beat, Muscle Tension, and Shaky Voice
What is Anxiety?
A serious and irreversible lung disease which causes excessive coughing and shortness of breath similar to COPD
What is Popcorn Lung?
This is a drug that slows down the functioning of the brain and nervous system
What is alcohol?
Restatement or repeating of a message to clarify its meaning
What is Paraphrase
Look directly into the person's eyes. Don't look away from the person you are talking to or down at the floor.
What is Eye Contact?