Coping Skills
what types of exercises could help keep us calm
yoga, meditation, anything!
Nmae 3 things you do when you first wake up in the morning?
Get Dressed, Eat Breakfast, Brush Teeth, Grooming, etc.
Name aLocal Burger Restaurant
How often should you wash your face?
at least twice a day
What is a quick healthy meal that you could have for dinner?
Salad, Yogurt, Healthy Cereals, Eggs, etc.
How often should you wash your bedding?
Every week
Why is it important to talk to people about something that interests both of you?
In order for both parties to be engaged and not bored.
Name a strategy you can use when you feel stress or anxiety
deep breathing, yoga, exercise, listening to music, art
What are 3 activities that you need to do each day?
Answers Vary!
Name a Pizza restuarant
Pizza pizza, vesuvios, pizza hut....
How often should you wash your hair?
At least once or twice a week!
What do you need to use when taking something hot out of the oven?
Oven mits!
What is something that you can use to clean your house?
Vacuum, wipes, spray...
When talking to someone what should your eyes be looking at?
Their eyes
Name something you can do when you feel sleepy, to wake you up
go for a walk, splash water on your face
What will you do after you eat dinner?
Help clean up, get ready for tomorrow, pick out clothes, brush teeth, watch tv, etc.
where can you go to buy groceries
NoFrills, Loblaw, Metro....
What is the best way to keep from smelling bad?
Name 2 measuring tools you use while cooking?
measuring spoons, measuring cups
Why is it important to do the dishes regularly?
You need dishes for the next time you eat, Pile up can cause smell/bugs
what is the "M" word we use when we are sitting quietly in the dark, deep breathing, and visualizing good things?
meditating
What time is lunch?
12:00
where can you go to borrow books, CDs and magazines
librairy
Is it better to shower in the morning or at night?
doesn't matter
what do we add to rice when cooking it to make it softer?
water
what should you do after using the bathroom
or before cooking or after touching something dirty
What is an activity that you could do with someone that does not cost money?
Going for a walk, Dancing, Singing, Watching a movie, etc.
What time do you go to sleep
answers vary
Name some coffee shops
Tim Hortons, Starbucks, Second Cup
Is it more important to brush your teeth at night or in the morning? Is it important to brush your tongue?
Both! and Yes!
Describe how you make a english muffin pizzas
Answers may vary!
Name 5 home chores to do each week.
Laundry, Dishes, Vacuuming, Take out trash and recycling, household cleaning
What is the last activity that you did with a friend?
Answers Vary!