Water
What TWO things are necessary for our bodies to survive?
Food and Water!
Give one example of an exercise you enjoy!
Answers may vary :)
Food gives you ______________.
energy
Name one thing you can find on a food label.
Serving size, total fat, carbohydrates, sugars, vitamins, proteins, etc.
What does LOL mean?
Laugh out loud! HAHA!
We can only go without water for a few _________________.
DAYS!
What should you do before and after you work out?
Drink water/stretch!
Give one example of a fruit and a vegetable?
Answers Vary
True or False: Saturated fat is bad!
TRUE!
Which blonde country/pop singer sings the songs "22" and "Red"?
Taylor Swift
Name at least ONE way we lose water from our body.
Sweating, going to the bathroom
How can you make working out more fun/intriguing?
Ask a friend to join or choose an exercise you enjoy
Give one example of a protein!
Fish, Chicken, Beef, Eggs, some beans
Protein is important to help build strong ____________.
muscles
What type of fish is Nemo?
Clownfish
What is a side effect of NOT drinking enough water?
Dry, itchy skin, chapped lips, headaches, dry coughing, infection, and dehydration
Exercise makes your _______ healthy.
heart
Give an example of a grain.
Breads, noodles, rice, etc.
True or False: A serving size tells you how much you should eat at one time.
True
What movie features a toy cowboy named Woody?
Toy Story
How much water should you drink every day?
6-8 glasses
Give an example of an "Aerobic" exercise.
Running, swimming, bicycling (gets heart rate up)
Can you name all the major food groups?
Fruits, Vegetables, Grains, Dairy, Protein
What kind of fruit juice contains high amounts of Vitamin C?
Orange Juice
Why do things fall down when you drop them?
GRAVITY!