Home Life
What are the steps to doing laundry
Sort by color -Place in washer -Add soap -Turn on -Put into the dryer -Turn on -Fold clean clothes
What should you do before making a large purchase?
Decide whether you really need the item, compare prices, weigh the pros and cons
What communication style allows you to express your needs respectfully, clearly, and directly?
BONUS- give an example
Assertive
What practice involves building non-judgmental awareness of your thoughts, feelings, and body sensations?
Mindfulness
What are some appropriate questions to ask at a job interview?
Ask about job responsibilities, training, scheduling, or what success looks like in the position.
Give 2-3 examples of cleaning supplies and describe what they can be used for.
Bleach- sink, toilet
What is the first step in creating a budget?
BONUS- why is it helpful to create a budget?
Figure out how much money you receive each month.
BONUS- It shows where your money is going and helps you make informed choices.
What should you do if you want to join a group conversation?
Listen for a pause, make eye contact, and say something related to the topic.
What are some activities that can help you manage strong emotions?
BONUS- What does "TIPP" Skills stand for?
Deep breathing, movement/exercise, listening to music, taking a walk, creative activities, temperature changes.
BONUS- Temperature, Intense exercise, Progressive muscle relaxation, Paced breathing
What is a respectful way to bring up a problem with a coworker?
Talk to them privately and calmly describe the specific problem.
What are the steps you would take if you notice a leak under your sink?
Turn off the water and notify the landlord, maintenance, or another responsible person
What should you do if your expenses are higher than your income?
Look for expenses to reduce, increase your income if possible, or seek help creating a plan to adjust.
What should you do if someone pressures you to do something you do not want to do?
Say no, set a boundary.
What is it called when you look at an upsetting thought and try to find a more balanced way to view it?
Reframing or challenging the harmful thought.
What are some ways to learn about a career before applying for jobs?
Talk with people in the field, volunteer, take a class, research job descriptions, seek out an internship, etc
Describe how you can elevate a simple packet of inexpensive ramen.
Add in extra seasonings or sauces (soy sauce, sriracha, garlic powder, peanut butter), vegetables, an egg, or meat
Why is it helpful to include savings in your budget?
Savings can help prepare for emergencies, future goals, or unexpected expenses.
What should you do if you disagree with someone in a group?
Share your opinion respectfully, avoid insulting or talking over the person.
Why is it helpful to have a variety of coping strategies?
Different strategies can work better in different situations and for different emotions.
What information should you include when introducing yourself to a potential professional contact?
Your name, interests or goals, and a brief description of your experience or skills.
What are some topics roommates should discuss before living together?
Rent, chores, guests, quiet hours, groceries, shared spaces, pets, etc
What is the difference between a need and a want?
A need is something important for basic living, while a want is something nice to have but likely not essential.
What can you do if you accidentally say something that hurts someone’s feelings?
Apologize, acknowledge what happened/take accountability, and try to repair the conversation.
What is a helpful way to respond when someone tells you they are upset?
Listen, show you care, and ask whether they want support or simply want to be heard.
What is one professional way to respond to feedback?
Listen to it, thank them for the feedback, reflect on it, and identify something you can improve.