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Life skills
Life skills
100
What is 4 ways to deal with anger? Explain each of them.
What is Express, Suppress, Repress, and Produce?
100
What are 4 steps of take 3 sometimes 4? Explain each of it in detail.
What begins with self, plans action steps, follows through and advocates for self?
200
What is the term for the belief in yourself that you can do something?
What is self efficacy?
200
What is the difference between self esteem, self image and self concept?
Self esteem: confidence in your abilities, how you feel about yourself, self respect, etc. Self Image: How you think others view you, how we see ourselves in someone else's eyes. Self concept: How we see ourselves.
300
What does ANS stand for?
What is the abbreviation of Autonomic Nervous System?
300
What are 5 levels of communication in order?
What is Polite conversation, Information giving, Ideas and judgements, Gut level, and Peak communication?
400
Conflict, loss, and overcommitment are common causes of _________.
What is stress caused of?
400
What's the difference between fight and flight and tend and befriend?
Usually fight and flight happens for boys, and tend and befriend happens for girls.
500
List 5 ways of active listening in order.
Discussion, echo, clarify, emphasize, and invalidate.
500
What are 4 elements of self esteem?
Personal assets and strengths, Create a sense of belonging, Sense of Power, and Sense of Models.