What is a mental picture that we have about ourselves?
100
Give one example of an everyday decision that you make.
What is what to wear, what to eat.
100
Name two things that happen to someone's body within seconds of smoking.
What is heart beats faster, hand steadiness decreases, carbon monoxide in lung increases, temperature of the skin drops, the pattern of the brain waves changes.
100
Give one reason why communication is an important skill.
What is good communication helps develop healthy relationships, avoid bad feelings, prevent misunderstandings, get work done, etc.
100
List three situations where it may be difficult for you or someone else to stand up for themselves.
What is any response generated by the student
200
Name two places where self-image comes from.
What is Friends, family. also acceptable: responses that identify other significant external image references. (media)
200
Describe the difference between simple choices and a major decision.
What is simple choices can be decided on what we like. Major decisions require more thought.
200
What is one reason that smoking makes a person's heart beat faster?
What is Nicotine or inhaled carbon monoxide.
200
What are the two types of communication? Give an example of each.
What is verbal, as in using words and the loudness and tone of your voice. Non-verbal as in gestures, body language, or facial expressions.
200
What are two reasons why someone may find it difficult to stand up for themselves?
What is scared, or too little
300
What are the four steps for setting a goal?
What is realistic, manageable, measurable, and meaningful.
300
What does influence mean?
What is to be persuaded or pressured by other people or other factors when making choices or decisions.
300
Rather than calming you down, smoking makes you more nervous. Why is this?
What is Nicotine, the main stimulant in tobacco smoke, is a stimulant.
300
What is a misunderstanding?
What is a misunderstanding is the result of a failure to communicate clearly. The sender communicates one message but the receiver hears another.
300
List three ways that people can respond to difficult situations.
What is passive, aggressive, assertive
400
What are two important tips for achieving goals?
What is being realistic and meaningful.
400
Name three people or things around you that can influence your decisions.
What is parents, friends, media, etc.
400
Name two long-term effects of smoking.
What is Cancers, lung diseases, heart diseases
400
What is a good way to avoid a misunderstanding?
What is listening or asking them to repeat the directions.
400
Name three benefits of being assertive.
What is any student response
500
Why is goal setting important?
What is any response that reflects the connection between how we see ourselves and how we behave and the capacity to change or accomplish objectives.
500
What are the three C's of Decision making?
What is clarify, consider, choose.
500
What does taking our pulse tell us about our heart?
What is how slow or fast it is beating
500
Describe how you might use communication skills to improve your communications either at school, at home, or with friends.
What is any response that identifies an area to apply the skill and a benefit.
500
Describe one verbal assertive skill or one refusal technique.