cognitive distortions
when one thinks about the negative they forget about the positive that one might have said
what is mental filter?
the skill whereby an individual learns to manage their own behaviors.
why is self management a thing
a form of discrimination based on a race especially the belief
why is racism a thing
a feeling of thankfulness for something specific or simply all-encompassing
what is gratitude
reducing the toxic effects of anger
what is self-soothing
you believe you are either perfect or a failure which can cause problems
what is all or nothing
a person observes and keeps tract of their own behaviors
what is self monitoring
the belief that equal meaning the same treatment of all citizens
what is equality
a sense of approval of oneself
what is pride
complete awareness of each feeling
what is mindful awareness
no one has control over what happens to them or over there situation.
what is control fallacies
when a person recognizes his or her off task behavior and habits
what is setting goals
one who is strongly partial to his or her own group religion, race or politics
what is bigot
sense of elation happiness
what is joy
objective evaluation in order to change
what is adaptability
a lot of people struggles or suffers or hard worker but they all think it comes with a reward.
what is heaven's reward fallacy
a distraction is anything that draws your attention away from your task that you need to focus on
why are distraction a problem
the responsibilities rights and privileges that a person has as a result
what is citizenship
is a feeling of deep and enduring affection
what is love
setting aside some time for yourself
what is self-compassion
people always think they are right like over political or something but we are born thinking we are right
why is always being right a problem
a habit is something you cant give up on or let go because its to good
what is a habit
someone who present at an event without participating in it
what is a bystander
positive and hopeful emotion
what is optimism
practicing mindful self-awareness
what is emotional support