cognitive distortions
Self-Management Strategies
Bursting Stereotypes
Recognizing Emotions
Emotional Regulation
100

when one thinks about the negative they forget about the positive that one might have said       

what is mental filter?

100

the skill whereby an individual learns to manage their own behaviors.

why is self management a thing

100

a form of discrimination based on a race especially the belief 

why is racism a thing

100

a feeling of thankfulness for something specific or simply all-encompassing 

what is gratitude

100

reducing the toxic effects of anger

what is self-soothing 

200

you believe you are either perfect or a failure which can cause problems  

what is all or nothing

200

a person observes and keeps tract of their own behaviors

what is self monitoring 

200

the belief that equal meaning the same treatment of all citizens

what is equality

200

a sense of approval of oneself

what is pride

200

complete awareness of each feeling

what is mindful awareness

300

no one has control over what happens to them or over there situation.

what is control fallacies

300

when a person recognizes his or her off task behavior and habits

what is setting goals

300

one who is strongly partial to his or her own group religion, race or politics

what is bigot

300

sense of elation happiness

what is joy

300

objective evaluation in order to change 

what is adaptability 

400

a lot of people struggles or suffers or hard worker but they all think it comes with a reward. 

what is heaven's reward fallacy

400

a distraction is anything that draws your attention away from your task that you need to focus on

why are distraction a problem 

400

the responsibilities rights and privileges that a person has as a result

what is citizenship

400

is a feeling of deep and enduring affection

what is love

400

setting aside some time for yourself 

what is self-compassion

500

people always think they are right like over political or something but we are born thinking we are right 

why is always being right a problem 

500

a habit is something you cant give up on or let go because its to good 

what is a habit

500

someone who present at an event without participating in it

what is a bystander

500

positive and hopeful emotion

what is optimism

500

practicing mindful self-awareness

what is emotional support