Cognitive Distortions
Self-Management Strategies
Bursting Stereotypes
Emotional Regulation
Recognizing Emotions
100

Someone who takes the little things to seriously.

What is Overgeneralization 

100

Someone who wants to achieve things by setting goals.

What is Setting Goals

100

Someone who treats someone differently because of race.

What is Racism

100

Complete awareness of all your emotions controlling your mind.   

What is Mindful Awareness 

100

Something that makes a people care deeply for each other.

What is Love

200

Someone who takes negative things to harsh and can't enjoy the positive things.

What is Mental Filter 

200

Someone who can manage themselves and stay on task.

What is Self Management

200

Someone who think down a specific group.

What is Stereotype 

200

Someone who seeks positive interactions with people

What is Emotional Support

200

Something one feels when having fun.

What is Joy

300

Someone who believes that one slip up means that you are slowing down everyone.

What is Catastrophizing 

300

Something that interferes with your ability to stay focused.

What is Distraction 

300

Someone who believes that everyone should be treated equally.  

What is Equality 

300

Someone who chooses to dwell in positive thoughts and ignores negative.

What is Attentional Control 

300

Something that makes people appreciate what others have done for them.

What is Gratitude 

400

Some who trusts their gut instinct a little to much. 

What is Emotional Reasoning 

400

Something that is repeated and you do without knowing.

What is Habit 

400

Someone who cares about others.

What is Altruism 

400

Someone who changes for a better life style

What is Adaptability 
400

Something that makes people feel more at ease with themselves.

What is Pride

500

Someone who takes everything personal.

What is Personalization

500

Something that you choose to do and it can effect your grades

What is Off Task 

500

Someone who witnesses an event and did not participate in it.

What is Bystander 

500

Someone who is able to know what emotion is controlling their mind. 

What is Self-Awareness 

500

Someone who always gives.

What is Altruism