Cognitive Distortions
What is All-or-Nothing Thinking / Polarized Thinking also known as.
Black-and-White Thinking?
What skill is used for an individual to learn to manage their own behaviors.
Self Management?
What is a fixed idea that people have about what an individual person is like.
Stereotype?
What does the process individuals influence which emotion they have.
Emotional regulation?
What does humility and reverence accompany.
Gratitude?
What can lead to overly negative thoughts about yourself based on passed experiences.
Overgeneralization?
What helps one person gain awareness to know that a problem exists.
Self Monitoring?
What is based on faulty and inflexible generalizations and/or stereotypes.
Prejudice?
What is naming a specific emotion that you can feel intensely within yourself.
Self-Awareness?
What is a sense of approval.
Pride?
What focuses on a single negative piece of information and pushes the positive piece (s) of information away.
The mental filter distortion?
What one person uses to achieve success and show improvement.
Setting Goals?
What people may need to receive different treatment so that they have equal opportunity like other people.
Equity?
What is the complete awareness of each feeling that is controlling your mind.
Mindful awareness?
What makes you feel motivated by something that you witnessed.
Inspiration?
What acknowledges positive experiences but rejects them instead of embracing them.
The disqualifying the positive?
What draws one persons attention away from what they need to get done.
Distractions?
What is the opposite of selfishness as it is focused on the needs of other people.
Altruism?
What is altering the way we think.
Cognitive reappraisal?
What makes you feel exhilaration when you experience something good that happened.
Joy?
What makes people think that someone that they seen out in public is thinking something negative about them.
The jumping to conclusions distortion?
What takes place in our minds.
Internal Distractions?
What person holds the view that all people should be treated with respect and dignity they deserve.
Humanitarian?
What is objective evaluation in order to change.
Adaptability?
What makes you feel a deep and enduring affection with a willingness to have their needs ahead of yours.
Love?