Vocabulary
A mental attitude in which you expect good things and favorable results.
What is positive thinking?
Taking time to check-in with your 5 senses
What is Mindfulness
What is a life transition? (definition or example)
Changes in life
Riddle:
What is full of holes but still holds water?
A sponge
The ability to adjust to different conditions.
What is adaptability or flexibility?
Being in the presence of like-minded individuals with similar goals.
What is support groups, peer programs, etc.
Name That Transition:
This transition involves the condition of having paid work.
What is starting a new job or beginning new employment?
A life transition perceived as positive will never cause stress.
What is False?
What is one of the most common fish in BC?
Salmon or Trout
This emotion often happens before starting something new or making a change
Anxiety, overwhelm, etc.
Answers may vary
What can you do if you start feeling overwhelmed or stressed?
Answers may vary
What are some emotions that we might feel as we go through transitions?
Fear, excitement, anxiousness, feeling overwhelmed, sad, etc.
A person's state of mind has nothing to do with their ability to lead a successful life transition.
What is False?
Riddle:
What gets broken without being held?
What is a promise?
To face and deal with responsibilities, problems, or difficulties, especially in a calm or thoughtful manner.
What is coping?/Healthy Coping
Creative outlets such as listening to music, drawing or gardening that help to relax and relieve everyday stress.
What are hobbies?
Name That Transition:
Uprooting from one place and settling in another.
What is moving or relocation?
Life transition may involve stress, whether it fosters positive or negative change.
What is True?
Trivia:
What is the provincial animal of British Columbia?
How can others help you when going through a transition/life change?
Answer vary
False! Ask for help when needed!
Riddle:
What has to be broken before you can use it?
An egg