Calories
If your goal is to lose weight, you would want to enter a calorie ___________.
What is a deficit?
This form of fat is generally solid at room temperature can lead to heart disease.
What is transfats or saturated fats?
Fruits, pop, and donuts are an example of this Carbohydrate.
What is a simple carbohydrate?
Fiber slows the absorption of natural sugars, making this food group a solid choice when compared to sugary drinks.
What is fruit?
A pickle is classified under this food group.
What is a fruit?
The average woman should consume this many Calories in a day.
What is 2200?
Avocado and nuts are a good source of this.
What are Unsaturated fats?
Complex carbs are commonly found in these three food groups.
What are vegetables, grains, and legumes (beans)?
Fiber is commonly found in this food group.
What is:
vegetables, whole grains, fruit, OR legumes?
Citrus fruits are commonly rich in this vitamin.
What is Vitamin C?
The average man should consume this many calories per day?
What is 2600?
Saturated fats found in dairy should make up this amount of your daily calories.
What is 10%?
Athletes would want to consider a _______ carb diet.
What is "high"?
You need this many grams of fiber daily.
The average person should drink this many litres of water per day.
What is 2 to 3?
A Calorie measures the amount of energy required to raise one gram of water by this.
What is a degree Celsius?
Salad dressings, oils, and margarine are full of this type of fat.
What is unsaturated or transfat?
Nutrient poor carbs come from this food.
What is sugar?
Fiber can help reduce this disease.
What is heart disease?
This food is considered "brain food" because they contain antioxidants, polyphenols, and fiber that support nerve growth, cognitive function, and protection against neurodegenerative diseases.
What are mushrooms?
The percentage of your calories that should come from Protein.
What is 10-35%?
This form of meat is an exceptional source of healthy fats.
What is fish?
Nutrient rich simple carbs are found in this food group.
What is fruit?
established in 1984, Saskatchewan boasts the longest commercial network of this.
What is Fiber Optics? (Sasktel Infinet).
This food will never expire regardless of how it is stored.
What is honey?