Pain
Initial injury that is not a choice
What is Primary Suffering
My car broke down, or I have no money,
What is environmental barriers
the skill to separate thoughts and emotions
What is Defusion
the heart's desire for a way we want to interact with the world, other people and ourselves, that are principles that guide and motivate us through life.
What is Values
The practice of accepting yourself and your life for what it is, realize what you can and cannot do, assess yourself without judgement, and accept reality.
What is Radical Acceptance
Reaction to the initial injury that is a choice
What is Secondary Suffering
Action on the individual to prepare an action plan or a plan to change
What is Careful Planning
The technique to separate from thoughts to provide relief from negative thinking.
What is Cognitive Defusion
Exercises that brings awareness to beliefs with information of not living up to them
What is Value Clarification Exercise
The discussion of posture of what is being alert versus not alert, awareness exercise, breathing exercise,
What is the first session for Mindfulness to include
Suffer a setback after a period of improvement.
What is Relapse
An obstacle that prevents movement
What is Barrier
Based on belief that acceptance and mindfulness are adaptive responses
What is Acceptance and Commitment Therapy (ACT)
are not the same as values, but is what we want to achieve
What are Goals
The ability to be fully present, that includes being aware of thoughts and feelings with acceptance without judgement.
What is Mindfulness
A plan to deal with someone or something
What is Treatment
Stress is closely related to
What is Pain
Awareness of feelings both physically and mentally without thinking of past or future
What is Being Present
Values guide the direction of
What is behavior and goals
Bring awareness to different parts of the body, going from head to feet and encourage participants to take notice of what is happening to a particular body part (tension, pain, warm, cold, or relaxed...)
What is body scan
Strategies that reduce the possibility and severity of relapse
What is Relapse Prevention
The principle of goal setting to help commit to the work towards the goal.
What is Committed Action
Keep myself busy by cleaning the house
What is Distraction
A metaphor used to describe a direction towards which one moves in life.
What is Values Compass
Where Mindfulness derived from
What is Buddhist Traditions