DBT
This DBT skill helps you understand what you are feeling through body sensations.
What is Describing emotions?
This plan indicates warning signs and guides you on what to do when you are struggling.
What is a relapse prevention plan?
This CBT skill has been said to be an opposite action cousin.....
What is Behavioral activation?
An action that reflects what matters to you, even when a difficult thought or feeling is present.
What is a values-based action?
This skill helps you ask for what you need clearly while considering your goals and self-respect.
What is the DEAR MAN skill?
This DBT skill could involve a drum set.
What is TIPP?
This word describes a brief slip into a behavior, short in duration, and is caught quickly.
What is a lapse?
This CBT tool allows you to observe your thoughts and replace them with more realistic ones
What is reframing?
When receiving a text with multiple possible meanings, instead of assuming intent, you can....
What is approach with curiosity?
“Could you sit with me while I make this call?” is an example of this.
What is body doubling?
This DBT skill involves observing a situation and your feelings before moving forward.
What is Check the Facts?
This Category of DBT skills allows you to remain in the present moment and reduce impulsive actions.
What is Mindfulness?
This ACT skill allows us to observe and diffuse our thoughts
What is Leaves on a Stream (or any of its friends)?
This theory originally created by and for the chronically ill and neurodivergent communities is used to describe energy differences.
What is Spoon Theory?
A goal can feel more reachable when you format it into one of these.
What is a SMART goal?
True or False
Radical acceptance requires that you are okay with what happened
What is False?
This describes when behaviors return as a pattern rather than a one-time moment.
What is a relapse?
This Cognitive distortion is also known as inflexible thinking
What is black and white or all-or-nothing thinking?
True or False
A confrontation always means an argument
What is False?
This DBT skill might encourage art classes
What is ABC PLEASE?
This skill involves using your 5 senses to ground
What is 5,4,3,2,1?
What is one example of a way to say no to a request
What is using Options/saying no?
(I actually want to hear your version of saying no)
This ACT skill acknowledges thoughts and feelings as temporary and passing
What is the sky notices the weather? (or the weather notices the sky, I'll take either)
This theory involves understanding perspectives other than your own and how they may have come to be
What is Theory of mind?
This defense mechanism is outwardly projecting the opposite of what you practice.
What is reaction formation?