Stretching before and after each work out helps increase which health related fitness component.
What is flexibility
100
The "F" in FITT stands for...
What is frequency
100
This principles states that, sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect.
What is specificity
100
When setting a goal the most important thing is for it to be _________
What is realistic
100
What is your maximum heart rate if you are a 30 year old male?
What is 190 (220-age)
200
The ratio of lean body tissue to body-fat tissue.
What is body composition
200
How hard you perform an exercise.
What is intensity
200
Training load should be gradual increases to avoid injuries. This is an example of _______
What is progression
200
Activity that is long in duration and requires oxygen to the body
What is aerobic exercise
200
The following picture is an example of what exercise...
What is bench press
300
The ability of the muscles to keep working (contracting) over a period of time.
What is muscular endurance
300
Doing an activity for 30 minutes is an example of what part of the FITT principle?
What is time
300
The principle of ________ states that a training program must place a demand on the body's system in order for improvement to take place.
What is overload
300
The ability to carry out every day tasks without undue fatigue
What is physical fitness
300
Which is the "bad" cholesterol? LDL or HDL
What is LDL, it can build up in the walls of your arteries and form plaque.
400
The amount of force that the muscle can apply in a given contraction.
What is muscular strength
400
What the other "T" stands for...
What is Type
400
With complete bed rest, fitness declines at a rate of nearly 10% per week.
What is the principle of Reversibility.
400
How is Body Mass Index calculated?
What is weight/height
400
The following picture is an example of what exercise...
What is power clean
500
The ability of the heart and lungs to sen fuel and oxygen to the body's tissue during long period of time of vigorous activity
What is cardio endurance
500
Should you apply the FITT Principle to every activity that you do? A. True B. False
What is A. True
500
This principle allow for gradual progress, growth and development, acquisition of skills, and deeper understanding of the sport.
What is long term training.
500
Process which the body breaks down substances and gets energy from food