Pregnancy + Infancy
An infant (less than 6 months old) can only consume this food
Energy needs _________ during teenage years.
Increase
Decrease
Thirst ______ in senior years.
Declines; lessens
What is the recommended amount of weight gain for a woman with a normal BMI?
15-25 pounds
The amount of physical activity recommended per day for early and middle childhood.
60 minutes
Puberty
This is the age where muscular strength peaks
25-30
Muscle mass
The average increase of calories per day for a pregnant woman
300 calories
A portion size of food for a child is typically ___ of an adult's portion.
Half
Teenagers often have ________ behavior that sometimes leads to poor decisions.
Impulsive
The age that the brain is finished developing.
25
Metabolism and energy needs generally _______.
Decrease
This food can cause botulism in children younger than 1 year old
Honey
Physical growth slows in middle childhood, but ________ growth is rapid.
Cognitive/brain development
The amount of activity recommended (per day) during teenage years.
60 minutes
The amount of activity recommended (weekly) for adults.
150 minutes (2.5 hours)
Without proper exercise and strength training, it is common for seniors to suffer from this type of injury.
Fractures (broken bones)
Name the nutrient responsible for important fetal brain development
Choline
Vitamin D is important for middle childhood because they begin to go to school. What body system does Vitamin D support that is important when going to school?
Immune system
This is popular trend in teenagers which can lead to inadequate nutrient intake. (Hint: we discussed them in a previous unit!)
Fad diets
Metabolism and energy requirements generally decrease by ___% each decade.
2%
This food is frequently served in nursing homes because it provides nutrients and hydration.
Soup