Zones & Stands
CPR
Rescues
Lifeguard Techniques
Candy
100

The guard in this stand covers the middle third of the 50m pool.

Middle (or Mid)

100

What is the rate of chest compressions during CPR?

100 BPM (Beat to Staying Alive song)

100

The AED says "No Shock Advised" what do you do now?

Preform CPR

100

What type of entry ]would you use if there is a suspected spinal injury?

Slide in entry

100

How many questions is on the Lifeguard Exam?

50 questions 

200

This is the only pool in the facility where the guard is responsible for the entire pool (most of the time).

The 25Y Pool

200

How do you know if you need to perform CPR?

when someone is unresponsive, not breathing or gasping for air and has no pulse

200

Can the rescue tube can hold more than or less than 2 people?

More than 2 people. The tube can float up to 3 adults

200

What does EAP stand for?

Emergency Action Plan

200

How many hours is a standard lifesaving lifeguard course? 

40 hours 

300

This stand moves back and forth depending on course setup and pool usage.

First

300

What does CPR stand for?

Cardiopulmonary Resuscitation

300

What are the two types of drowning?

Active and Passive

300

What is the amount of time that it should take to recognize a victim in distress

10 seconds 

300

How often should you re-certifiy?

Every 2 years

400

Sweeping bleachers, picking up trash, hanging tubes, etc.

Off stand duties

400

What are the 3 CPR ratios for a two-rescuer rescue? For Infant, Child and Adult

Infant: 15 - 2

Child: 15 - 2

Adult: 30 -2

400

While preforming a primary assessment on an unresponsive adult who has been rescued from the water, you find that they have only occasional gasps, no pulse and no severe life-threatening bleeds. What should you do next?

Start CPR, staring with 2 breathes

400

What are the steps to follow in an emergency? (3 C's)

Check, Call and Care

400

What is the Duty to Act?

A legal responsibility to respond to an emergency while on the job

500

The minimum number of guards required to operate both indoor pools on a Thursday at 5pm.

Five

500

What are the 5 reasons to stop CPR?

Fatigue, Scene Becomes Unsafe, AED Arrives, EMS has arrived and Signs of Life

500

Name 2 types of assists

Arm extension and rescue tube extension

500

What are the situations you should move a victim? (2 situations)

When the scene is unsafe or when another victim is more injured and you need access to that victim 

500

What does negligence mean?

A failure to act or to use reasonable care that results in injury or that causes further harm