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My Life Check
Blood Pressure
Physical Activity
Eating Right
Blood Sugar
100
This is the number of blood characteristic measuresments that are in Simple 7
What is 3
100
This type of blood pressure is the single most significant risk factor of heart disease
What is high blood pressure
100
People who exercise have ________ health versus people who don't
What is better
100
Too much cholesterol in your blood puts you at risk for these conditions
What is heart disease and stroke
100
You should eat a lot of these food groups
What are fruits and vegetables
200
This is the range of your heart score
What is 1 - 10
200
This number of Americans have high blood pressure
What is 1 out 3
200
These are the type of exercise activities you should choose
What are activities that you enjoy
200
This type of individual can give you proper medical advice
Who is your healthcare provider
200
Carbohydrates should be consumed in this form
What is whole grain
300
These are four things you do everyday that impact your health
What is smoking, physical activity, being at eating healthy weight, or diet
300
One should _______ your blood pressure number
What is know your number
300
Adults should exercise this many minutes per day
What is 30 minutes
300
These are the type of food choices you should make
What is healthy
300
These are the type of dairy products you should consume
What are fat free and low fat
400
This ideal heart score is what number
What is 10
400
You should _______ your progress
What is track your progess
400
How many days a week should you exercise?
What is 5 days a week
400
Fill in the blank _______ active
What is get
400
Fish have this type of fatty acids
What is omega-3
500
You can do this to the results or your Life Check
What is print or save
500
You are supposed to learn this relative to your blood pressure
What is healthy eating habits
500
Young adults should exercise this many minutes per day
What is 60 minutes per day
500
Too much of this in your blood is not good for you
What is cholesterol
500
You should avoid these type of products
What are products high in sodium or sugar