Obesity, High Blood Pressure, High Blood Sugar are all consequences of what?
What is inactivity.
100
These are ways we can start eating better.
What is tracking what you eat, eating fruits and veggies, choosing whole grains, and replacing junk foods with nutritious foods.
100
What is the normal range for blood pressure?
What is less than 120/80 mmHg.
100
This measurement assesses body weight to height.
What is BMI.
100
The healthy range for resting blood sugar is below this number.
What is 100.
200
What percent of Americans do not get enough physical activity?
What is 70%.
200
Foods what in saturated and trans fats, cholesterol, sodium and added sugars are considered healthy.
What is low.
200
This is when the blood within the arteries flows with too much pressure causing stretch and microscopic tears.
What is hypertension.
200
Accumulating fat in this area of the body puts one at risk for high blood pressure, high cholesterol, and diabetes.
What is the waist.
200
These are the three different types of diabetes.
What is Type 1, Type 2, and less commonly gestaitional diabetes
300
Parents should make sure their children get this many minutes per day of exercise.
What is 60 minutes.
300
Fish contain what that helps lower the risk of coronary heart disease?
What are omega-3 fatty acids.
300
What are ways to reduce blood pressure?
What is reducing sodium intake, exercising regularly, managing stress, limiting alcohol, and avoiding tobacco smoke.
300
2/3 of American adults are in what weight category?
What is overweight.
300
Increasing physical activity, reducing simple sugar consumption, and getting routine screening by your doctor are all ways to prevent this disease.
What is diabetes.
400
Better moods, less stress, more energy, and a better outlook on life are all characteristics of what kind of people?
Who are physically active people.
400
What percentage of Americans continuously fail to eat a heart-healthy diet?
What is 90%.
400
What are some consequences of high blood pressure?
What is stroke, heart attack, kidney failure, and heart failure.
400
What is an ideal BMI value?
What is less than 25.
400
Excessive thirst, excessive urination, feeling overly tired, and unusual weight loss or gain are considered what?
What are symptoms of diabetes.
500
Riding a bike, parking further away, and taking the stairs are all examples of?
What are ways to become more active.
500
These are benefits to eating healthy.
What is an increased lifespan and protection against some diseases.
500
Hypertension is also known as this because it has no symptoms.
What is the silent killer.
500
What are body systems are burdened from excess weight?
What are the circulatory, respiratory, and skeletal systems.
500
Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Your body makes a hormone called what that acts like a carrier to take your food energy into your cells.