Show:
Making Decisions
Coping With Anxiety
Smoking Myths and Realities
Communication Skills
Smoking and Biofeedback
100
The act of making up one's mind.
What is a decision?
100
Feeling nervous, uptight, uneasy, or apprehensive.
What is anxiety?
100
This product is dangerous because it contains or produces poisonous substances like tar, nicotine, and carbon monoxide.
What is a cigarette?
100

The tone of my voice and words I use are what type of communication

What is verbal?

100
Smoking causes this to build up in your lungs and makes them look black.
What is tar?
200
Clarify, consider and choose.
What are the 3 C's of effective decision making.
200
Relief from effort or strain; the condition or experience of calm and ease.
What is relaxation?
200
Strong physical or emotional dependence on tobacco, alcohol, or other drugs with use of increasing amounts.
What is an addiction?
200

Expressing myself so that I am readily and clearly understood

What is communication?

200
The colorless and odorless gas in cigarette smoke.
What is carbon monoxide?
300
Identifying the decision that you need to make.
What is to Clarify?
300
Thinking to yourself, "I can do this, everything will be okay.
What is positive thinking?
300

Smoke from the lighted tip of the cigarette which is not directly inhaled by the smoker.

What is secondhand smoke?

300

What we have is a failure to communicate

What is a misunderstanding?

300
The number of times that your heart beats each minute.
What is heart rate?
400
Thinking about the different things you might decide to do and their consequences.
What is to Consider?
400
People are most afraid that other people will do this which causes anxiety.
What is laugh or make fun of them?
400
Looks cool, peer pressure, and stress.
What are reasons teens give for (pros) smoking?
400

Asking questions can improve your understanding of what someone means (true or false)

True

400

Smoking tends to relax people (true or false)

False - elevates heart rate/makes you feel nervous

500
Selecting the best alternative and taking the necessary action.
What is to Choose?
500
To contend with difficulty or stress and attempt to overcome them.
What is coping?
500
I don't enjoy it, costs too much, and my parents disapprove.
What are reasons teens give for not (cons) smoking?
500

My facial expression and body posture is what type of communication?

What nonverbal?

500
A technique whereby a person consciously regulates a body function, such as heartbeat or blood pressure, by using an instrument which monitors and signals changes.
What is biofeedback?