Self-Image & Making Decisions
True or False: Self-image is not linked to our past experiences
False. Self-image is formed through our past experiences - successes and failures. It can also be influenced by what others think of us.
Name two long-term effects of smoking tobacco products
Cancer (lung, throat, etc.). Heart disease. Chronic respiratory disease. Popcorn lung. Skin wrinkles. Bad breath/mouth infections. Relationship problems.
What is the purpose of advertising?
The purpose is to sell products
What are the two types of communication?
Verbal - the specific words that we use and our tone of voice. Nonverbal - our body language (mannerisms, facial expressions, gestures, etc.)
Drinking Behavior: when a person drinking alcohol is appropriate to the time and place
Social drinking
Name two reasons why people are influenced by peer pressure
Don't want to be an outcast. To feel part of the popular crowd. To do things they think are cool or fun. Don't have confidence in themselves. Not sure what the right answer is to a problem.
Name two short-term effects of marijuana
Increase in heart and pulse rate. Reddening of the eyes. Dryness in the mouth and throat. Mild decrease in body temperature. Impaired short-term memory. Altered sense of time. Decreased concentration and coordination.
Which anxiety coping skill includes slowly relaxing all the muscles in your body, starting from your toes and up to your head?
Progressive Muscle Relaxation
Name two ways for someone to start a conversation
Pick someone who looks like they would be easy to talk to. Introduce yourself. Ask a question. Give a compliment. Ask for or offer help. Use common starters (e.g., the weather)
The three ways someone may respond to situations where they must express their feelings honestly or stand up for their rights
Passive - accepting without objection or resistance. Aggressive - acting in a hostile manner. Assertive - calmly and firmly standing up for your rights.
The definition of self-image
The beliefs and attitudes we have of ourselves
True or False: Teens typically underestimate how many people actually use substances
False. Teenagers tend to overestimate the number of people who smoke, drink, and use marijuana.
Name three forms of advertisements
TV commercials. Radio commercials. Internet ads. Social media ads. Magazine ads. Newspaper ads. Billboards. Product placement. Sports sponsorships. Celebrity endorsements.
Name one skill for avoiding misunderstandings
Send the same message on verbal and nonverbal channels. Be specific. Ask questions. Paraphrase the message back to the speaker.
Type of drug: Marijuana is classified as a _______
Psychoactive (mind-altering)
True or False: It is possible to have multiple self-images
True. Self-image can be numerous and should not be generalized. If someone thinks they are bad at math, that does not mean they are a bad student.
Type of drug: Nicotine is classified as a ______ (increases brain activity), while alcohol is classified as a _______ (decreases brain activity).
Stimulant, depressant
Name three physical signs of anxiety/nervousness
Rapid heartbeat. Shaky voice. Muscle tension. Sweaty hands/sweating. "Butterflies" in the stomach. Dry mouth. Shaky/unsteady hands. Difficulty concentrating. Restlessness. Feeling hot.
True or False: Nonverbal cues do not matter when ending a conversation.
False. Nonverbal cues can indicate when someone wants to end a conversation (e.g., breaking eye contact, moving toward the exit, smiling, shaking hands, etc.)
When expressing feelings, people should use ___ statements
"I" statements (e.g., I feel, I want, I don't like...)
The three C's of effective decision-making
Clarify what decision you need to make. Consider the possible alternatives & consequences. Choose the best alternative for you.
Where is alcohol absorbed in the body?
After a person drinks it, alcohol is absorbed through the walls of the stomach and intestines, directly into the bloodstream. The alcohol then travels through the blood to the brain.
The type of advertising technique that creates the impression that everybody is using a particular product, therefore you should too.
Bandwagon Appeal
Name the two "Do's" of inviting someone to a social activity
Do have something definite in mind. Do have an alternative ready to allow the other person some freedom of choice.
When setting a goal, it should be...
Realistic (possible to accomplish in a set amount of time), manageable (can be broken down into small steps), measurable (able to be measured so you can tell when you achieve it), and meaningful to you (something you really want to do).