Self-Image
What are aspects of our identity?
Our cultural/racial background, our religious identity, our gender, our family role, hobbies or activities we enjoy...
T or F: We should set goals that are unachievable?
False
What should we do before an important decisions?
Think about it
False, only 11% of adults smoke cigarettes.
T or F: E-cigarettes are safe
False, there are no such thing as a safe tobacco product.
T or F: It is almost impossible to develop a more positive self-image.
False, setting and achieving goals can make us feel more confident, affirmations, and positive self-talk can all improve our self-image.
T or F: It is important to track how far we have come to achieving our goals
True, tracking our goals help us achieve them or recognize when we need help or support.
What is a risk?
The potential for something wrong/bad.
T or F: Cigarettes are a stimulant
True, smoking can make people feel more nervous or get anxiety.
T or F: Most people like the smell of vapes, so it is fine to vape next to them.
False, Most people find vapes gross and second-hand smoke from vapes can be dangerous
What is our Self-Image?
The way we view ourselves, our self-talk
What is a goal?
Achievements that we plan to achieve.
What is an influence?
A power to indirectly affect another person or thing.
A chemical that affects our body and organs. (e.g. Medicine, Coffee, Cigarettes, Alcohol, or marijuana)
What is in an E-Cigarette?
An aerosolized e-liquid
A positive Self-Image leads you to feel ....
More confident, secure, or positive.
How will smoking cigarettes or vaping make it difficult to achieve your goals.
People that smoke/vape have trouble breathing, have harder times paying attention, and will develop an addiction to nicotine.
What influences our decision (making)?
Personal opinions, friends opinions, parents' opinions, school, community, neighborhood and media?
What addictive chemical is in cigarettes and vapes?
Nicotine
What happens to your body after you smoke or vape?
Your heart beats faster, your hands can tremble (shake), and it can become harder to think.
How do we build a positive self-image?
Positive self-talk, achieving our goals, having friends share compliments.
We should set goals that are ....
realistic, manageable, measurable, and meaningful to you
Bonus:
SMART Goals
Specific, Measurable, Attainable, Relevant, and Timely
What are the three Cs?
Clarify, Consider, Choose
What organs are harmed by smoking cigarettes?
All of them.
What chemicals are found in vapes?
Formaldehyde (Embalming fluid), Heavy Metals (Lead, Nickel, tin), Diacetyl (causes Popcorn Lung), Nicotine (Addictive as cocaine or heroin)