Feeling nervous, uptight, uneasy, or apprehensive.
What is anxiety?
100
This product is dangerous because it contains or produces
poisonous substances like tar, nicotine, and carbon monoxide.
What is a cigarette?
100
A strong feeling of displeasure with someone or something, combined with an urge to fight back.
What is anger?
100
Smoking causes this to build up in your lungs and makes them look black.
What is tar?
200
Clarify, consider and choose.
What are the 3 C's of effective decision making.
200
Relief from effort or strain; the condition or experience of calm and ease.
What is relaxation?
200
Strong physical or emotional dependence on tobacco, alcohol, or other drugs with use of increasing amounts.
What is an addiction?
200
Increased heart rate, tight muscles, and a rush of blood to the head.
What are physical changes produced by anger?
200
The colorless and odorless gas in cigarette smoke.
What is carbon monoxide?
300
Identifying the decision that you need to make.
What is to Clarify?
300
Thinking to yourself, "I can do this, everything will be okay.
What is positive thinking?
300
Smoke from the lighted tip of the cigarette which is not directly inhaled by the smoker.
What is sidestream smoke?
300
Counting to ten (or higher), warning light, reframing and self-statements.
What are techniques for coping with anger?
300
The number of times that your heart beats each minute.
What is heart rate?
400
Thinking about the different things you might decide to do and their consequences.
What is to Consider?
400
People are most afraid that other people will do this which causes anxiety.
What is laugh or make fun of them?
400
Looks cool, peer pressure, and stress.
What are reasons teens give for (pros) smoking?
400
Jealousy, being teased, talked about, insulted, etc.
What are common situations which produce anger?
500
Selecting the best alternative and taking the necessary action.
What is to Choose?
500
To contend with difficulty or stress and attempt to overcome them.
What is coping?
500
I don't enjoy it, costs too much, and my parents disapprove.
What are reasons teens give for not (cons) smoking?
500
The power to direct, manage or hold back.
What is control?
500
A technique whereby a person consciously regulates a body function, such as heartbeat or blood pressure, by using an instrument which monitors and signals changes.