Women during pregnancy
This Nutrient Helps to build strong bones and teeth. Main sources include milk, cheese, yogurt, and sardines.
What is Calcium?
this vitamin is found in legumes, whole-grain foods,and fruits
What is fiber?
This vitamin is a great source of energy for kids and is easily stored in a child's body. They are also important in helping the body properly use some of the other nutrients it needs.
What is fat?
This vitamin is to help lower blood pressure
What is potassium?
Fortified cereal, lean meat and fish, and seafood are sources of this vitamin
What is Vitamin B12?
Carrots, dark, leafy greens, and sweet potatoes are good sources of this nutrient
What is Vitamin A?
this vitamin is included in foods such as eggs, meat, chicken, fish, and tofu.
What is protein?
This serves a variety of purposes in kids and adults. It helps growth, assists the eyes in adjusting to dim and bright lights, keeps skin healthy, and works to prevent infection.
What is Vitamin A?
Dark green, red, and orange vegetables have high levels of the nutrients you need, like vitamin C, calcium, and fiber.
This vitamin can also help lower your risk for heart disease and reduce your risk for Type 2 diabetes
What is Dietary fiber?
this vitamin aids your body in the absorption of calcium to help build your baby’s bones and teeth. it includes exposure to sunlight, fortified milk, and fatty fish, such as salmon.
What is Vitamin D?
These high chair favorites will add essential vitamins and minerals, as well as some protein, to the baby’s daily intake.
What is whole grains?
It does more than just fight off the common cold. It also holds the body's cells together, strengthens the walls of blood vessels, helps the body heal wounds, and is important for building strong bones and teeth.
What is Vitamin C
This can help build strong bones with fat-free or low-fat milk products.
What is Dairy?
Adults older than 70 need more of these two vitamins to help maintain bone health than they did in their younger years.
What is Calcium and Vitamin D?
Helps form red blood cells and maintains your nervous system. You can find this vitamin only in animal products.
What is Vitamin B12?
Bottle-fed babies get their full share of this vitamin from fortified formula
What is Iron?
They help a child's body to use fat and protein for building and repairing tissue
What is Carbohydrates?
This vitamin is to keep bones healthy
What is vitamin D?
Fruits, vegetables, beans, and low-fat or fat-free dairy products are all sources of this vitamin.
What is Potassium?
During pregnancy, doctors recommend you get 600 micrograms daily of this vitamin
What is Folate ?
Both breast milk and formula provide all of this vitamin in your baby needs for the first year.
What is Calcium?
A lack of this vitamin can cause anemia. It is necessary for the healthy growth and development of a child's cells.
What is Folate?
Oysters, red meat, and poultry are excellent sources of zinc. Baked beans, chickpeas, and nuts contains this vitamin
What is zinc?
This vitamin is primarily found in nuts, seeds, avocados, vegetable oils, and fish.
What is polyunsaturated?