Lifestyle

Most important things for a healthy life style?

100

(Fruits and vegetables)

(what is healthy food?)

200

 (It is a transparent, tasteless, odorless, and nearly colorless chemical substance)

(What is water?)

300

(leisure, free time, spare time, time off, vacation, playday, playtime)

(What is avoiding stress?) 

400

(accurate, elegant, orderly,  precise,  sleek, smart, spotless, tidy and well-kept)

(what is good shape?)

500

( test of one's ability, capacity, stamina, or suitability)

(what is works out?)

Healthy Habits

100

(a vehicle with two wheels tandem, handlebars for steering, a saddle seat, and pedals by which it is propelled)

(what is cycling?)

200

(the natural, easily reversible periodic state of many living things that is marked by the absence of wakefulness and by the loss of consciousness of one's surroundings, is accompanied by a typical body posture)

(what is sleep?)

300

(increases energy & relieves fatigue, promotes weight loss, flushes out toxins and improves skin complexion)

(what is drinking lots of water?)

400

(vegetables, fruits, grains, whole grains usually contain more protein than refined grains)

(what is eating a balanced diet?)

500

(organic compounds that are needed in small quantities to sustain life)

(what are taking vitamins?)

Good Shape

100

(for substantial health benefits, adults should do at least 150 minutes of exercise)

 (what is two hours of moderate to vigorous exercise per week)

200

(this usually comes with a great workout regimen and can also increase coordination)

(what is touching your toes easily?)

300

(a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone)

(what is stretching?)

400

(is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement)

(what is getting 8 hours of sleep?)

500

(is a measure of body fat based on height and weight, many people who undergo fitness training have their this measured before and after their training to see their level of improvement)

(what is a body mass index?)

Bad Shape

100

(means that he either is in poor health or not physically fit)

(what is bad shape?)

200

(is the process whereby skin color is darkened or tanned)

(what is sun bathing?)

300

(is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food) 

(what is eating lots of sugar?)

400

(a system providing an image resolution that is of substantially higher resolution) 

(what is watching lots of tv?)

500

(practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. Most commonly, the substance used is the dried leaves)

(what is smoking?)

Giving Advice

100

( smoking)

(what is you must stop smoking?)

200

(too much sun)

(what is you must stop sunbathing?)

300

(not enough sleep)

(what is could get more sleep?)

400

(bad shape)

(what is you should get more exercise?)

500

(eat healthy)

(what is you should go on a diet?)