Occupational Health
Work-Life Balance
What is "The balance that an individual needs between time allocated for work and other aspects of life."
“A state of well-being in which the individual realizes his or hers own abilities, can cope with the normal stresses of life, can work productivity and fruitfully, and is able to contribute to his or her community”
What is mental health
Work-life balance with family has gotten worse in the 21st century.
True or False?
True
What are some negative components of health?
What is smoking, alcohol and substance abuse.
the action or process of regaining possession or control of something stolen or lost
What is recovery?
Prioritizing your health is one to combat what?
Unhealthy work-life balance
a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is Meditation?
How can one increase the strength of the interactions and relationships one has?
Spending more quality time with the people around them
When physically active ____ are released in the brain.
What are endorphins?
the condition of not having any measurable levels or effects from alcohol or other drugs
What is one of the strongest predictors of ones happiness with their job?
What is work-life balance
Healthy Coping Skills
What percent of working adults report difficulty balancing work and family?
60%
What type of nutrition is the building block to strengthen the human body?
What is protein?
nonprofit fellowship or society of men and women for whom drugs had become a major problem
What is Narcotics Anonymous?
These are people are whom you should communicate your boundaries with.
Who are your boss, coworkers, friends and family members?
avoiding problems, denial, excessive work, and substance abuse are all examples of what?
Unhealthy Coping Skills
To fulfill personal satisfaction, you have to have regular contact with how many friends within the week?
What is 10 people
Strong Physical Health promotes what other aspect of lifestyle balance?
What is Mental Health?
“We became willing to ask God to help us remove our defects of character.”
What is the 6th step of AA?
Motivational technique based on the concept that the practice of setting specific goals enhances performance, and that setting difficult goals results in higher performance than setting easier goals.
What is goal setting?
FALSE
What is an example of why a parent would have to leave work for their family?
Child is sick at school
Child's appointment (Doctor, dentist, etc)
Child's event (sports, band concert, etc)
What are the five components to have in a healthy diet?
What are proteins, vitamins, minerals, essential fats, and complex carbs?
a strong, often uncontrolled desire for something
What is a craving?