Diet
This common drink helps keep the body hydrated and can reduce muscle cramps and joint pain.
What is water?
This simple, low-impact exercise can be done almost anywhere and helps improve circulation, reduce stiffness, and manage pain.
What is walking?
Getting enough of this each night is essential for the body to heal and recover from pain.
What is sleep?
This is the recommended amount of sleep for most adults to help manage pain and improve health.
What is 7-9 hours?
This is the body's natural response to a challenging or painful situation, which can increase pain perception if prolonged.
What is stress?
People with chronic pain are often advised to reduce their intake of this, often found in sodas and candy, because it can increase inflammation.
What is sugar?
This gentle stretching practice, often done on a mat, can help improve flexibility and reduce stiffness.
What is yoga?
Drinking plenty of this helps the body stay hydrated and supports muscle recovery.
What is water?
People with chronic pain are often advised to avoid this stimulating beverage in the afternoon, as it can interfere with sleep.
What is caffeine?
This common relaxation technique, often used to reduce stress, involves focusing on breathing and clearing the mind.
What is deep breathing?
This yellow fruit, known for being high in potassium, can help prevent muscle cramps.
What is a banana?
Walking, biking, and swimming are examples of this type of exercise that helps improve heart health and reduce pain.
What is cardio or aerobic exercise?
Applying this to sore or swollen areas can help reduce inflammation and pain after activity.
What is ice?
This sleep position, which involves lying on your back with a pillow under your knees, may help relieve lower back pain.
What is sleeping on your back?
Chronic stress can lead to this physical response, often causing muscle tension and increased pain.
What is muscle spasms?
This mineral, found in foods like bananas and spinach, helps with muscle relaxation and may reduce cramps and pain.
What is magnesium?
This type of exercise, which focuses on strengthening the muscles that support joints, is often used to manage chronic pain and improve function.
What is resistance training?
This self-massage technique, using a cylindrical tool, helps release muscle tension and improve recovery after exercise.
What is foam rolling?
This technique, which involves deep breathing and muscle relaxation, is often recommended to help manage pain and improve sleep quality.
What is meditation?
This physical activity, known for its slow, controlled movements and focus on breathing, helps reduce stress and can improve pain management.
What is tai chi?
Salmon, walnuts, and flaxseeds are all good sources of this healthy fat that helps reduce inflammation.
What are omega 3 fatty acids?
When starting an exercise program for chronic pain, this principle suggests gradually increasing activity levels to prevent flare-ups.
What is pacing?
This gentle recovery activity, such as walking or stretching, helps increase blood flow to sore muscles without adding strain.
What is active recovery?
This type of light, often seen in electronics, can interfere with sleep by reducing melatonin levels.
What is blue light?
This stress-reducing technique involves visualizing a peaceful scene to help calm the mind and manage pain.
What is guided imagery?