Protein
How many grams of protein are in 1 oz of meat?
7 grams
What is one reason vitamin/mineral supplementation is necessary post-surgery?
What is one reason someone might eat other than hunger?
Stress, boredom, anger, sadness, loneliness, etc.
What is one negative effect of not eating mindfully?
Overeating, weight gain, poor digestion, etc.
What are the three main parts of the balanced plate?
Protein, veggies/fruits, healthy starch
How many calories should be in one serving of protein supplement?
180 calories
What form of calcium is best post-surgery?
Calcium citrate
Name one type of food we often eat when we are not actually hungry.
What is one aspect of food we can pay attention to while eating?
Taste, texture, mouthfeel, etc.
What is an example of a healthy fat?
How many grams of protein should one serving of protein supplement have?
At least 20 grams
What form of vitamins should you take for at least 3-6 months post-surgery?
What is the first step to overcoming emotional eating?
Check-in with hunger
Name a strategy to help slow down eating:
Use chopsticks, non-dominant hand, stab instead of scooping, use small utensils, etc.
Give an example of a meal using the balanced plate:
How many sugars should one serving of protein supplement have?
5 grams or less
How much vitamin B-12 do you need post-surgery?
500 mcg
Name an activity you can do instead of eating.
Go for a walk, read a book, journal, do laundry, etc.
In the overeating cycle, what is the “why” or cycle driver?
Triggers
What do healthy, whole-food carbohydrate-containing foods have that refined carbs don’t?
Name one reason protein is important before and after surgery.
Where are most vitamins/minerals absorbed in the body?
Small intestine
Why does getting enough sleep help prevent emotional eating?
In the instinctive eating cycle, what is the “why” or cycle driver?
Hunger
How many teaspoons of added sugar are in one serving of ice cream if one serving contains 28g of added sugar?
7 teaspoons