Who Am I
Actions that are person's usual way of behaving.
What is a Habit?
Going on a walk, lifting weights, swimming, stretching, yoga, and playing sports are all examples of...
A) Sleeping
B) Gaming
C) Physical activity
C) Physical Activity
Feeling of physical or emotional tension?
What is stress?
false
How someone connects with their heritage or cultural
Nutritious or not? I feel like getting a double cheeseburger with a large fry and a shake at in and out EVERYDAY FOR THE WHOLE WEEK.
Not Nutritious
Stressful or not stressful? You just got a new job!
Not stressful
How many hours of sleep should a person get each night for adults (on average).
A) 3-4 hours of sleep
B) 7-9 hours of sleep
C) 10-20 hours of sleep.
B) 7-9 hours of sleep
How we compare ourselves and interact with others when in groups of people, such as with clubs at ICAN.
The recommended amount of physical activity time that a person should get each day is...
30 minutes
Symptoms of stress (name 3 at least).
1. Faster Heart rate
2. Binge eating
3. Head aches
4. Stomach aches
5. High blood pressure
6. Weakened immune system.
Why is sleep important? (name at least 3)
1. It helps you feel well rested.
2. It keeps our body healthy and our immune system strong.
3. It refreshes and energizes our minds