Exercise
True or False: Adults have a lower risk of death if they exercise
What is true?
(mortality risk is 4.5x lower!)
Do we know (for certain) why we sleep?
What is no?
Define eustress
What is good stress that helps the performance of an individual?
American (do/don’t) eat the recommended servings of vegetables every
What is don't?
What are personal relationships?
What is 60min a day (on average)?
Does alcohol help or interfere with sleep?
What is it interferes?
Define distress
What is the discomforting emotional state someone experiences in response to a specific stressor that causes harm
Half of your grains should be this
What is whole grain?
Close relationships between people that is based on shared interest, closeness and mutual experiences
What are friends?
What are some core components of fitness?
What are aerobic exercise, resistance training, anaerobic exercise, flexibility, and balance?
Define the energy conservation theory of sleep?
What is that people need to reduce energy need and use during part of the day?
Define test anxiety
What is mental blackout and racing thoughts, knowing the answers but not while taking the test
Half of your plate should be made of this
What are fruits and veggies?
This can result in lower immune system function
What is isolation?
How does your body respond to exercise?
What is by changing muscle morphology, body composition, metabolism, and bone health?
Name some aspects of good sleep hygiene
What are having a consistent bedtime routine, dimming the lights, avoiding caffeine, lighten up evening meals.....
What is the best way to overcome test anxiety?
What is study?
1/2 of the population eats too much of this
What is protein?
Being socially integrated leads to lower death rates and better this
What is mental health?
What percentage of students meet the healthy people 2020 goal for physical exercise?
What is 12%
What color light can disrupt sleep?
What is blue light?
What are some sensations you may experience with test anxiety?
What are racing heartbeat, cramps, sweating, headache, tense muscles?
(nutrients/calories per serving) is an equation used to calculate this
What is nutrient density?
We are said to have this, and it makes us hard-wired to be social
What is a social brain?