Show:
Skill Related Fitness
Fitness Components
Flexibility
Benefits of Fitness
Strength & Endurance
100
agility, balance, coordination, power, reaction time, speed
What are the 6 skill related fitness components?
100
the ability of the muscle to exert force during an activity
What is muscular strength?
100
A type of stretching that slowly lengthens the muscle by being held for a fixed period.
What is static stretching
100
- fun - respect - team work - positive interaction
What is social fitness?
100
More weight, Less Reps
What is muscular strength?
200
the ability to keep an upright posture while standing still or moving
What is balance?
200
The range of motion around a joint
What is flexibility?
200
full range of motion of a joint without pain
What is Flexibility?
200
- builds strength - reduces stress -weight management
What is Physical Fitness?
200
Less weight, More reps
What is Muscular Endurance?
300
change position of your body quickly
What is agility?
300
The relative amount of muscle, fat, bone, and other vital parts of the body
What is body composition?
300
10-30 seconds
What is 'how long to hold a stretch'.
300
- heart beats faster - heavier breathing - begin to sweat
What are the physical effects of exercising?
300
One complete range of motion for your exercise (ex: lifting/lowering of weights)
What is Rep?
400
to be able to use two or more body parts together
What is Coordination?
400
The ability of the muscle to continue to perform without fatigue.
What is muscle endurance?
400
increase joint mobility more efficient coordination/proprioception (cell movement) improved balance/stability better posture increased blood flow to muscles prevents lower back pain relaxation/stress reduction energy body awareness/mindfulness
What are the benefits of flexibility?
400
Acts as a pump to push blood through the body
What is a heart?
400
Exercises use the weight of your body as resistance. Some exercises for this are sit ups, push ups, chin ups, and leg lifts.
What is body weight exercise?
500
the ability to use strength quickly
What is Power?
500
The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
What is Cardio vascular Endurance?
500
dynamic stretching and static stretching
What are techniques to increase flexibility?
500
Blood vessels that carry blood to the heart
What are arteries?
500
Exercises allow you to control resistance, isolate specific muscles and improve your muscle balance using a bench and some weights.
What is Free Weight?