Nutrition
What is one important thing protein does for the body?
Helps build muscles
What school recently had back to back Heisman Trophy Winners
Oklahoma Sooners
Which muscle group is the antagonist of the biceps in a bicep curl exercise?
The Tricep
Where is the strongest muscle of the body?
The Jaw
What are the 5 senses
sight, hearing, smell, touch, and taste.
You should eat at least five servings of fruits and vegetables each day. At least how many servings should you eat in a week?
35
What college did Julio Jones attend
Alabama
The Leg Extension exercise works which muscle group primarily
Quadricep
Where on the human body can you find a deltoid muscle?
The Shoulder
How many bones are in an adult human body?
206
How many servings should you have from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid each day?
2-3
What college did Kawhi Leonard play for
San Diego State
This exercise toy uses your own body weight to loosen tight muscles and improve blood flow
Foam Roller
In what part of your body are your smallest muscles found?
The Ear
Muscles are connected to bones by
Tendons
What contains the most calcium, a mineral which is needed for strong bones and teeth?
Milk
What team did Michael Jordan play baseball for
The Birmingham Barons (Chicago White Sox)
According to the U.S. Centers for Disease Control and Prevention, an adult needs two types of exercise: muscle-strengthening and which other type?
Aerobic Training (Cardio)
What is the Bicep Femoris commonly referred as
The Hamstring
What is the thickest tendon in your body?
Achilles' Tendon
Name 3 of the 6 essential nutrients
Carbs, Proteins, Fats (Lipids), Water, Vitamins, Minerals
What team drafted Kobe Bryant
Charlotte Hornets
Yoga poses designed to stretch and strengthen your body are called
Asanas
What are the three main types of muscle.
Cardiac, Smooth, Skeletal
Which hormone is associated with the increase in muscle size during weight training?
Testosterone