Macronutrients
Builds Muscles
Protein
This is needed for vision
Vitamin A
Milk, Cheese, Yogurt
Daily water intake is..
Hydration
Regular Movement
Physical Activity
This provides 9kcal per gram
This helps bone strength
Calcium
What is high in fiber?
Vegetables
7-9 hour of sleep=
Rest
Managing this reduce stress
Stress
Main source of quick energy
Carbs
This prevents Scurvy
Vitamin C
Grains Provide
Carbohydrates
Planning meals ahead
Meal planning
Keeping this in check improves heart health
Blood Pressure
Helps with tissue repair
Protein
This carries oxygen
Iron
What are protein foods
Meat, beans, Eggs
Reading this helps choose healthy foods
Nutrition Labels
Healthy eating + Exercise=
Lifestyle Balance
What are the core values of Waco High School
Responsible, Safe, Respectful
Scarlet, Gray and White
The year I graduated high school
2006
Mascot for Richfield
Rams
42nd St is now called
Lions Way