Show:
Category 1
Category 2
Category 3
Category 4
Category 5
100

True or False: The SMART goal method breaks down a long-term goal into small, attainable steps.

True

100

SMART goals are goals that are S_____________, M_____________, A____________, R___________,T_____________,

Specific, Measurable, Achievable, Realistic, and Timely

100

Who is Mr. Viviano's Biggest OPP?

Mr. Melero

100

What are the 8 Dimensions of wellness?

Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual

100

True or False: About 60% of the human body is made up of protein. 

False

200

How old is Mr. Viviano?

32

200

In which dimension of wellness are good communication skills, meaningful relationships, and a strong support system important?

  1. Social Wellness
  2. Occupational Wellness
  3. Intellectual Wellness
  4. Emotional Wellness

 

1. Social Wellness

200

Which biometric screening calculation helps to identify weight issues that lead to major medical problems? 

  1. Body Mass Index (BMI)
  2. Blood Pressure
  3. Pulse
  4. Basal Metabolic Rate (BMR)

1. Body Mass Index (BMI)

200

The physical benefits of feeling good often lead to psychological benefits including all of the following, EXCEPT:

  1. Increased Risk for Depression
  2. Improved Mood
  3. Self Confidence
  4. Achieving Goals

1. Increased Risk for Depression

200

All of the following factors affect nutrition and wellness principles, EXCEPT:

  1. Genetics
  2. Location
  3. Behaviors
  4. Choices

2. Location

300

How can an individual work to develop intellectual wellness?

  1. Education
  2. Personal Hobbies
  3. Community Involvement
  4. All of the above

4. All of the above

300

Which of our bodily systems works to turn food and liquids into the nutrients we need to operate?

  1. The Nervous System
  2. The Cardiovascular System
  3. The Digestive System
  4. The Muscular System

3. The Digestive System

300

Who is Mr. Viviano's Favorite?

Larry

300

The USDA recommends that children and adolescents complete ___ minutes of moderate or vigorous intensity activity daily.

  1. 30
  2. 60
  3. 80
  4. 120

2. 60

300

Which type of physical activity helps to increase energy and strengthens the heart and lungs?

  1. Endurance
  2. Balance
  3. Flexibility
  4. Strength

1. Endurance

400

What kind of careers fall under this career path?

(Name at least two)

  • Fitness Trainers and Aerobics Instructors
  • Child, Family, and School Social Workers
  • Health Educators
  • Healthcare Social Workers
  • Social and Community Service Managers
400

A _________ is a unit of measurement for energy. (7 Letters)

Calorie

400

A constant and deliberate effort to stay healthy and maintain the highest levels of well-being is called ________. (8 Letters)

Wellness

400

A __________ is a substance that provides nourishment essential for growth and the maintenance of life. (8 Letters)

Nutrient

400

Who are Mr. Viviano's Cousins?
(100pts for each named correctly)

Rodriguez, Perez, Mendoza, Polley