Wellness
Identify the term for “a state in which the body has lost more water than has been taken in.”
dehydration
The food group that you should be “using sparingly” is called:
fats/oils/sweets
What is a risk-factor?
anything that increases the likelihood of injury, disease, or other lifestyle issues
Define resting heart rate.
Resting heart rate is the number of times your heart beats per minute while you're at rest.
The two major cavities of the body are the:
dorsal and ventral
You should get this many minutes of physical activity a day as a teenager.
60 minuetes
Some animal foods found in the Protein group can be potentially high in these potentially harmful substances that can clog arteries and veins.
saturated fat and cholesterol
What is an example of direct pressure?
The pressure that results from someone who tries to. convince you to do something you normally wouldn't do .
Define target heart rate.
Target heart rate is a range of numbers that reflects how fast your heart should be beating when you exercise.
The structure that divides the thoracic cavity from the abdominal cavity is the:
diaphragm
Your body’s internal clock, that among other things, tells you when to go to sleep is called:
circadian rhythms
Protein supplies the body with _____ calories per gram.
Four calories.
What is indirect pressure?
the pressure that results from being swayed to do something because those you look up to are doing it
What are the six components of health?
Physical.
Emotional.
Mental.
Social.
Spiritual.
Environmental.
Which of the following is an example of a positive feedback loop:
contractions of the uterus during childbirth
Lack of sleep has been linked to this health condition, also known as Hypertension.
high blood pressure
How many servings are found in this food item?
There are about two servings in this food item.
Identify two types of non-verbal communication. Give clear examples.
listening skills
body language
tone
“Physical activity can actually prevent you from having a heart attack.” Explain why physical activity can be prescribed as treatment to someone that is suffering from poor physical wellness.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
In a single sentence, explain the relationship between the pancreas and homeostasis.
The pancreas maintains homeostasis by regulating the level of sugar in the blood.
Compare the terms overweight and obesity. 2Explain how they are different.
Being overweight means being heavy for one’s height.
Obesity means having excess body fat for one’s weight; the state of weighing more than 20% above one’s recommended body weight.
These terms are similar because they both refer to someone's weight; however, obesity is a disease and may require more than exercise to treat.
List the three ingredients that are most present in this food item. How do you know this? Explain your rationale.
Ingredients that are most present in this food item are water, chicken stock, and pasta are the top three present. When listing the ingredients of an item the FDA lists them in order by most to least.
Define refusal skills. Script and act out two different responses properly using one of the 12 refusal skills.
Refusal skills are ways to say no when someone is pressuring you to do something you don't want to do.
"NO!"
"I do not want to do that, leave me alone."
Calculate the target heart rate zone of a 15 year old. Include steps.
123-174.25
A person with diabetes cannot regulate their blood sugar, mainly because the pancreas does not release enough insulin. To treat the disease, a person must monitor their blood sugar, if their blood sugar is high, they must take an injection of insulin. How do you think they would need to treat low blood sugar? (Stem: If a person has low blood sugar...)
If a person has low blood sugar, they will need to consume foods that are high in sugar, like candy